Crackers, wheat, sandwich, with cheese filling vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, wheat, sandwich, with cheese filling
497 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
497 kcal
395 kcal
Protein
9.8 g
4.6 g
Carbs
58.2 g
87.1 g
Fiber
3.1 g
2.6 g
Sugars
~
44.2 g
Fat
25.0 g
4.0 g
Sodium
913 mg
637 mg
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 20% fewer calories (395 kcal vs 497 kcal).
- Crackers, wheat, sandwich, with cheese filling has more protein (9.8 g vs 4.6 g).
- Crackers, wheat, sandwich, with cheese filling has more carbs (58.2 g vs 87.1 g).
- Crackers, wheat, sandwich, with cheese filling has more fiber (3.1 g vs 2.6 g).
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fat (4.0 g vs 25.0 g).
| Macronutrients | Crackers, wheat, sandwich, with cheese filling | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 497 kcal | 395 kcal |
| Protein | 9.8 g | 4.6 g |
| Total Fat | 25.0 g | 4.0 g |
| Total Carbohydrate | 58.2 g | 87.1 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | ~ | 44.2 g |
| Water | 3.2 g | 2.5 g |
| Carbohydrates | Crackers, wheat, sandwich, with cheese filling | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 58.2 g | 87.1 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | ~ | 44.2 g |
| Fats & Fatty Acids | Crackers, wheat, sandwich, with cheese filling | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 25.0 g | 4.0 g |
| Saturated Fat | 4.1 g | 2.3 g |
| Monounsaturated Fat | 10.4 g | 0.6 g |
| Polyunsaturated Fat | 9.2 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 637.0 mg | ~ |
| Omega-6 Fatty Acids | 8,505.0 mg | ~ |
| Protein & Amino Acids | Crackers, wheat, sandwich, with cheese filling | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 9.8 g | 4.6 g |
| Histidine | 219.0 mg | ~ |
| Isoleucine | 383.0 mg | ~ |
| Leucine | 698.0 mg | ~ |
| Lysine | 344.0 mg | ~ |
| Methionine | 167.0 mg | ~ |
| Phenylalanine | 472.0 mg | ~ |
| Threonine | 298.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 438.0 mg | ~ |
| Alanine | 322.0 mg | ~ |
| Arginine | 408.0 mg | ~ |
| Aspartic Acid | 506.0 mg | ~ |
| Cystine | 194.0 mg | ~ |
| Glutamic Acid | 2,996.0 mg | ~ |
| Glycine | 339.0 mg | ~ |
| Proline | 1,036.0 mg | ~ |
| Serine | 494.0 mg | ~ |
| Tyrosine | 300.0 mg | ~ |
| Vitamins | Crackers, wheat, sandwich, with cheese filling | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 1.5 mg | 0.4 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.4 mg | 1.8 mg |
| Riboflavin (B2) | 0.4 mg | 2.0 mg |
| Niacin (B3) | 3.2 mg | 24.0 mg |
| Vitamin B6 | 0.3 mg | 2.4 mg |
| Folate (B9) | 64.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | Crackers, wheat, sandwich, with cheese filling | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 204.0 mg | 11.0 mg |
| Iron | 2.6 mg | 21.6 mg |
| Magnesium | 54.0 mg | 56.0 mg |
| Phosphorus | 382.0 mg | 170.0 mg |
| Potassium | 306.0 mg | 189.0 mg |
| Sodium | 913.0 mg | 637.0 mg |
| Zinc | 0.9 mg | 18.0 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 1.1 mg | ~ |
| Selenium | 24.3 mcg | ~ |
| Sterols | Crackers, wheat, sandwich, with cheese filling | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Crackers, wheat, sandwich, with cheese filling | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Ash | 3.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, sandwich, with cheese filling or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 497 kcal for Crackers, wheat, sandwich, with cheese filling vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, wheat, sandwich, with cheese filling or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, wheat, sandwich, with cheese filling has more protein: 9.8 g for Crackers, wheat, sandwich, with cheese filling vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, wheat, sandwich, with cheese filling or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, wheat, sandwich, with cheese filling has more fiber: 3.1 g for Crackers, wheat, sandwich, with cheese filling vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, wheat, sandwich, with cheese filling or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Crackers, wheat, sandwich, with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.