Crackers, snack, GOYA CRACKERS vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Crackers, snack, GOYA CRACKERS
433 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
433 kcal
465 kcal
Protein
14.3 g
8.7 g
Carbs
64.4 g
73.4 g
Fiber
3.8 g
5.7 g
Sugars
2.4 g
0.5 g
Fat
13.4 g
15.2 g
Sodium
665 mg
856 mg
Key takeaways
- Crackers, snack, GOYA CRACKERS has 7% fewer calories (433 kcal vs 465 kcal).
- Crackers, snack, GOYA CRACKERS has more protein (14.3 g vs 8.7 g).
- Crackers, snack, GOYA CRACKERS has more carbs (64.4 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.8 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 2.4 g).
| Macronutrients | Crackers, snack, GOYA CRACKERS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 433 kcal | 465 kcal |
| Protein | 14.3 g | 8.7 g |
| Total Fat | 13.4 g | 15.2 g |
| Total Carbohydrate | 64.4 g | 73.4 g |
| Dietary Fiber | 3.8 g | 5.7 g |
| Total Sugars | 2.4 g | 0.5 g |
| Water | 5.9 g | 1.3 g |
| Carbohydrates | Crackers, snack, GOYA CRACKERS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 64.4 g | 73.4 g |
| Dietary Fiber | 3.8 g | 5.7 g |
| Starch | 57.8 g | ~ |
| Total Sugars | 2.4 g | 0.5 g |
| Fats & Fatty Acids | Crackers, snack, GOYA CRACKERS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 13.4 g | 15.2 g |
| Saturated Fat | 6.3 g | 2.8 g |
| Monounsaturated Fat | 4.7 g | 6.3 g |
| Polyunsaturated Fat | 1.5 g | 5.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 38.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,492.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Crackers, snack, GOYA CRACKERS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 14.3 g | 8.7 g |
| Vitamins | Crackers, snack, GOYA CRACKERS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 16.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Choline | ~ | 23.4 mg |
| Minerals | Crackers, snack, GOYA CRACKERS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 16.0 mg | 159.0 mg |
| Iron | 5.7 mg | 1.6 mg |
| Magnesium | 39.0 mg | 97.0 mg |
| Phosphorus | 145.0 mg | 318.0 mg |
| Potassium | 124.0 mg | 272.0 mg |
| Sodium | 665.0 mg | 856.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | ~ | 15.7 mcg |
| Sterols | Crackers, snack, GOYA CRACKERS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | ~ | 3.0 mg |
| Other | Crackers, snack, GOYA CRACKERS | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Crackers, snack, GOYA CRACKERS or Snacks, tortilla chips, light (baked with less oil)?
Crackers, snack, GOYA CRACKERS has fewer calories: 433 kcal for Crackers, snack, GOYA CRACKERS vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Crackers, snack, GOYA CRACKERS or Snacks, tortilla chips, light (baked with less oil)?
Crackers, snack, GOYA CRACKERS has more protein: 14.3 g for Crackers, snack, GOYA CRACKERS vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Crackers, snack, GOYA CRACKERS or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.8 g for Crackers, snack, GOYA CRACKERS vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Crackers, snack, GOYA CRACKERS or Snacks, tortilla chips, light (baked with less oil) healthier?
Crackers, snack, GOYA CRACKERS is lower in calories, and Crackers, snack, GOYA CRACKERS is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.