Crackers, snack, GOYA CRACKERS vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, snack, GOYA CRACKERS
433 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
433 kcal
376 kcal
Protein
14.3 g
4.4 g
Carbs
64.4 g
72.9 g
Fiber
3.8 g
2.1 g
Sugars
2.4 g
35.1 g
Fat
13.4 g
7.5 g
Sodium
665 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 13% fewer calories (376 kcal vs 433 kcal).
- Crackers, snack, GOYA CRACKERS has more protein (14.3 g vs 4.4 g).
- Crackers, snack, GOYA CRACKERS has more carbs (64.4 g vs 72.9 g).
- Crackers, snack, GOYA CRACKERS has more fiber (3.8 g vs 2.1 g).
- Crackers, snack, GOYA CRACKERS has more sugars (2.4 g vs 35.1 g).
| Macronutrients | Crackers, snack, GOYA CRACKERS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 433 kcal | 376 kcal |
| Protein | 14.3 g | 4.4 g |
| Total Fat | 13.4 g | 7.5 g |
| Total Carbohydrate | 64.4 g | 72.9 g |
| Dietary Fiber | 3.8 g | 2.1 g |
| Total Sugars | 2.4 g | 35.1 g |
| Water | 5.9 g | 14.5 g |
| Carbohydrates | Crackers, snack, GOYA CRACKERS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 64.4 g | 72.9 g |
| Dietary Fiber | 3.8 g | 2.1 g |
| Starch | 57.8 g | ~ |
| Total Sugars | 2.4 g | 35.1 g |
| Fats & Fatty Acids | Crackers, snack, GOYA CRACKERS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 13.4 g | 7.5 g |
| Saturated Fat | 6.3 g | 1.5 g |
| Monounsaturated Fat | 4.7 g | 5.0 g |
| Polyunsaturated Fat | 1.5 g | 0.9 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 38.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 1,492.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, snack, GOYA CRACKERS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 14.3 g | 4.4 g |
| Vitamins | Crackers, snack, GOYA CRACKERS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | ~ | 608.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | ~ | 1.0 mg |
| Riboflavin (B2) | ~ | 1.1 mg |
| Niacin (B3) | ~ | 13.5 mg |
| Vitamin B6 | ~ | 1.4 mg |
| Folate (B9) | ~ | 108.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Crackers, snack, GOYA CRACKERS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 16.0 mg | 41.0 mg |
| Iron | 5.7 mg | 4.9 mg |
| Magnesium | 39.0 mg | 27.0 mg |
| Phosphorus | 145.0 mg | 103.0 mg |
| Potassium | 124.0 mg | 197.0 mg |
| Sodium | 665.0 mg | 167.0 mg |
| Zinc | 1.2 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | ~ | 15.0 mcg |
| Sterols | Crackers, snack, GOYA CRACKERS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Crackers, snack, GOYA CRACKERS | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, snack, GOYA CRACKERS or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 433 kcal for Crackers, snack, GOYA CRACKERS vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, snack, GOYA CRACKERS or Breakfast bar, corn flake crust with fruit?
Crackers, snack, GOYA CRACKERS has more protein: 14.3 g for Crackers, snack, GOYA CRACKERS vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, snack, GOYA CRACKERS or Breakfast bar, corn flake crust with fruit?
Crackers, snack, GOYA CRACKERS has more fiber: 3.8 g for Crackers, snack, GOYA CRACKERS vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, snack, GOYA CRACKERS or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, snack, GOYA CRACKERS is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.