Crackers, snack, GOYA CRACKERS vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, snack, GOYA CRACKERS
433 kcal
Crackers, wheat, low salt
473 kcal
Calories
433 kcal
473 kcal
Protein
14.3 g
8.6 g
Carbs
64.4 g
64.9 g
Fiber
3.8 g
4.5 g
Sugars
2.4 g
13.0 g
Fat
13.4 g
20.6 g
Sodium
665 mg
190 mg
Key takeaways
- Crackers, snack, GOYA CRACKERS has 8% fewer calories (433 kcal vs 473 kcal).
- Crackers, snack, GOYA CRACKERS has more protein (14.3 g vs 8.6 g).
- Crackers, snack, GOYA CRACKERS has more carbs (64.4 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.8 g).
- Crackers, snack, GOYA CRACKERS has more sugars (2.4 g vs 13.0 g).
| Macronutrients | Crackers, snack, GOYA CRACKERS | Crackers, wheat, low salt |
|---|---|---|
| Calories | 433 kcal | 473 kcal |
| Protein | 14.3 g | 8.6 g |
| Total Fat | 13.4 g | 20.6 g |
| Total Carbohydrate | 64.4 g | 64.9 g |
| Dietary Fiber | 3.8 g | 4.5 g |
| Total Sugars | 2.4 g | 13.0 g |
| Water | 5.9 g | 3.1 g |
| Carbohydrates | Crackers, snack, GOYA CRACKERS | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 64.4 g | 64.9 g |
| Dietary Fiber | 3.8 g | 4.5 g |
| Starch | 57.8 g | ~ |
| Total Sugars | 2.4 g | 13.0 g |
| Fats & Fatty Acids | Crackers, snack, GOYA CRACKERS | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 13.4 g | 20.6 g |
| Saturated Fat | 6.3 g | 5.2 g |
| Monounsaturated Fat | 4.7 g | 11.4 g |
| Polyunsaturated Fat | 1.5 g | 2.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 38.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 1,492.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, snack, GOYA CRACKERS | Crackers, wheat, low salt |
|---|---|---|
| Protein | 14.3 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Crackers, snack, GOYA CRACKERS | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | ~ | 0.5 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 5.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 50.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Crackers, snack, GOYA CRACKERS | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 16.0 mg | 49.0 mg |
| Iron | 5.7 mg | 4.4 mg |
| Magnesium | 39.0 mg | 62.0 mg |
| Phosphorus | 145.0 mg | 220.0 mg |
| Potassium | 124.0 mg | 203.0 mg |
| Sodium | 665.0 mg | 190.0 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.6 mg | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | Crackers, snack, GOYA CRACKERS | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Crackers, snack, GOYA CRACKERS | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, snack, GOYA CRACKERS or Crackers, wheat, low salt?
Crackers, snack, GOYA CRACKERS has fewer calories: 433 kcal for Crackers, snack, GOYA CRACKERS vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, snack, GOYA CRACKERS or Crackers, wheat, low salt?
Crackers, snack, GOYA CRACKERS has more protein: 14.3 g for Crackers, snack, GOYA CRACKERS vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Crackers, snack, GOYA CRACKERS or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 3.8 g for Crackers, snack, GOYA CRACKERS vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Crackers, snack, GOYA CRACKERS or Crackers, wheat, low salt healthier?
Crackers, snack, GOYA CRACKERS is lower in calories, and Crackers, snack, GOYA CRACKERS is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.