Crackers, snack, GOYA CRACKERS vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, snack, GOYA CRACKERS
433 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
433 kcal
444 kcal
Protein
14.3 g
9.3 g
Carbs
64.4 g
71.5 g
Fiber
3.8 g
3.4 g
Sugars
2.4 g
15.0 g
Fat
13.4 g
13.4 g
Sodium
665 mg
866 mg
Key takeaways
- Crackers, snack, GOYA CRACKERS has 2% fewer calories (433 kcal vs 444 kcal).
- Crackers, snack, GOYA CRACKERS has more protein (14.3 g vs 9.3 g).
- Crackers, snack, GOYA CRACKERS has more carbs (64.4 g vs 71.5 g).
- Crackers, snack, GOYA CRACKERS has more fiber (3.8 g vs 3.4 g).
- Crackers, snack, GOYA CRACKERS has more sugars (2.4 g vs 15.0 g).
| Macronutrients | Crackers, snack, GOYA CRACKERS | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 433 kcal | 444 kcal |
| Protein | 14.3 g | 9.3 g |
| Total Fat | 13.4 g | 13.4 g |
| Total Carbohydrate | 64.4 g | 71.5 g |
| Dietary Fiber | 3.8 g | 3.4 g |
| Total Sugars | 2.4 g | 15.0 g |
| Water | 5.9 g | 2.7 g |
| Carbohydrates | Crackers, snack, GOYA CRACKERS | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 64.4 g | 71.5 g |
| Dietary Fiber | 3.8 g | 3.4 g |
| Starch | 57.8 g | 50.9 g |
| Total Sugars | 2.4 g | 15.0 g |
| Fats & Fatty Acids | Crackers, snack, GOYA CRACKERS | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 13.4 g | 13.4 g |
| Saturated Fat | 6.3 g | 2.1 g |
| Monounsaturated Fat | 4.7 g | 3.3 g |
| Polyunsaturated Fat | 1.5 g | 7.1 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 38.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 1,492.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, snack, GOYA CRACKERS | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 14.3 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Crackers, snack, GOYA CRACKERS | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | ~ | 0.6 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 5.1 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 127.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Crackers, snack, GOYA CRACKERS | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 16.0 mg | 80.0 mg |
| Iron | 5.7 mg | 5.0 mg |
| Magnesium | 39.0 mg | 47.0 mg |
| Phosphorus | 145.0 mg | 258.0 mg |
| Potassium | 124.0 mg | 210.0 mg |
| Sodium | 665.0 mg | 866.0 mg |
| Zinc | 1.2 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Crackers, snack, GOYA CRACKERS | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Crackers, snack, GOYA CRACKERS | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, snack, GOYA CRACKERS or Crackers, wheat, reduced fat?
Crackers, snack, GOYA CRACKERS has fewer calories: 433 kcal for Crackers, snack, GOYA CRACKERS vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, snack, GOYA CRACKERS or Crackers, wheat, reduced fat?
Crackers, snack, GOYA CRACKERS has more protein: 14.3 g for Crackers, snack, GOYA CRACKERS vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, snack, GOYA CRACKERS or Crackers, wheat, reduced fat?
Crackers, snack, GOYA CRACKERS has more fiber: 3.8 g for Crackers, snack, GOYA CRACKERS vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, snack, GOYA CRACKERS or Crackers, wheat, reduced fat healthier?
Crackers, snack, GOYA CRACKERS is lower in calories, and Crackers, snack, GOYA CRACKERS is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.