Crackers, snack, GOYA CRACKERS vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Crackers, snack, GOYA CRACKERS
433 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
433 kcal
402 kcal
Protein
14.3 g
9.4 g
Carbs
64.4 g
66.7 g
Fiber
3.8 g
7.5 g
Sugars
2.4 g
32.5 g
Fat
13.4 g
10.9 g
Sodium
665 mg
195 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 7% fewer calories (402 kcal vs 433 kcal).
- Crackers, snack, GOYA CRACKERS has more protein (14.3 g vs 9.4 g).
- Crackers, snack, GOYA CRACKERS has more carbs (64.4 g vs 66.7 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 3.8 g).
- Crackers, snack, GOYA CRACKERS has more sugars (2.4 g vs 32.5 g).
| Macronutrients | Crackers, snack, GOYA CRACKERS | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 433 kcal | 402 kcal |
| Protein | 14.3 g | 9.4 g |
| Total Fat | 13.4 g | 10.9 g |
| Total Carbohydrate | 64.4 g | 66.7 g |
| Dietary Fiber | 3.8 g | 7.5 g |
| Total Sugars | 2.4 g | 32.5 g |
| Water | 5.9 g | 11.3 g |
| Carbohydrates | Crackers, snack, GOYA CRACKERS | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 64.4 g | 66.7 g |
| Dietary Fiber | 3.8 g | 7.5 g |
| Starch | 57.8 g | ~ |
| Total Sugars | 2.4 g | 32.5 g |
| Fats & Fatty Acids | Crackers, snack, GOYA CRACKERS | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 13.4 g | 10.9 g |
| Saturated Fat | 6.3 g | 1.9 g |
| Monounsaturated Fat | 4.7 g | 5.7 g |
| Polyunsaturated Fat | 1.5 g | 2.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 38.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 1,492.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Crackers, snack, GOYA CRACKERS | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 14.3 g | 9.4 g |
| Vitamins | Crackers, snack, GOYA CRACKERS | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | ~ | 267.0 mcg |
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | ~ | 3.7 mg |
| Vitamin K | ~ | 1.2 mcg |
| Thiamin (B1) | ~ | 0.5 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 6.4 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 127.0 mcg |
| Vitamin B12 | ~ | 1.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 24.0 mg |
| Minerals | Crackers, snack, GOYA CRACKERS | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 16.0 mg | 65.0 mg |
| Iron | 5.7 mg | 5.7 mg |
| Magnesium | 39.0 mg | 105.0 mg |
| Phosphorus | 145.0 mg | 290.0 mg |
| Potassium | 124.0 mg | 328.0 mg |
| Sodium | 665.0 mg | 195.0 mg |
| Zinc | 1.2 mg | 3.3 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.6 mg | 1.4 mg |
| Selenium | ~ | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Crackers, snack, GOYA CRACKERS | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Crackers, snack, GOYA CRACKERS | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Crackers, snack, GOYA CRACKERS or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 433 kcal for Crackers, snack, GOYA CRACKERS vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Crackers, snack, GOYA CRACKERS or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Crackers, snack, GOYA CRACKERS has more protein: 14.3 g for Crackers, snack, GOYA CRACKERS vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Crackers, snack, GOYA CRACKERS or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 3.8 g for Crackers, snack, GOYA CRACKERS vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Crackers, snack, GOYA CRACKERS or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Crackers, snack, GOYA CRACKERS is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.