Crackers, snack, GOYA CRACKERS vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, snack, GOYA CRACKERS
433 kcal
Milk and cereal bar
413 kcal
Calories
433 kcal
413 kcal
Protein
14.3 g
6.5 g
Carbs
64.4 g
72.1 g
Fiber
3.8 g
0.4 g
Sugars
2.4 g
46.0 g
Fat
13.4 g
11.0 g
Sodium
665 mg
319 mg
Key takeaways
- Milk and cereal bar has 5% fewer calories (413 kcal vs 433 kcal).
- Crackers, snack, GOYA CRACKERS has more protein (14.3 g vs 6.5 g).
- Crackers, snack, GOYA CRACKERS has more carbs (64.4 g vs 72.1 g).
- Crackers, snack, GOYA CRACKERS has more fiber (3.8 g vs 0.4 g).
- Crackers, snack, GOYA CRACKERS has more sugars (2.4 g vs 46.0 g).
| Macronutrients | Crackers, snack, GOYA CRACKERS | Milk and cereal bar |
|---|---|---|
| Calories | 433 kcal | 413 kcal |
| Protein | 14.3 g | 6.5 g |
| Total Fat | 13.4 g | 11.0 g |
| Total Carbohydrate | 64.4 g | 72.1 g |
| Dietary Fiber | 3.8 g | 0.4 g |
| Total Sugars | 2.4 g | 46.0 g |
| Water | 5.9 g | 8.7 g |
| Carbohydrates | Crackers, snack, GOYA CRACKERS | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 64.4 g | 72.1 g |
| Dietary Fiber | 3.8 g | 0.4 g |
| Starch | 57.8 g | ~ |
| Total Sugars | 2.4 g | 46.0 g |
| Fats & Fatty Acids | Crackers, snack, GOYA CRACKERS | Milk and cereal bar |
|---|---|---|
| Total Fat | 13.4 g | 11.0 g |
| Saturated Fat | 6.3 g | 9.1 g |
| Monounsaturated Fat | 4.7 g | 1.2 g |
| Polyunsaturated Fat | 1.5 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 38.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,492.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, snack, GOYA CRACKERS | Milk and cereal bar |
|---|---|---|
| Protein | 14.3 g | 6.5 g |
| Vitamins | Crackers, snack, GOYA CRACKERS | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 188.0 mcg |
| Vitamin C | ~ | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | ~ | 0.6 mg |
| Riboflavin (B2) | ~ | 0.7 mg |
| Niacin (B3) | ~ | 8.2 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | ~ | 98.0 mcg |
| Vitamin B12 | ~ | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Crackers, snack, GOYA CRACKERS | Milk and cereal bar |
|---|---|---|
| Calcium | 16.0 mg | 410.0 mg |
| Iron | 5.7 mg | 6.0 mg |
| Magnesium | 39.0 mg | 21.0 mg |
| Phosphorus | 145.0 mg | 155.0 mg |
| Potassium | 124.0 mg | 254.0 mg |
| Sodium | 665.0 mg | 319.0 mg |
| Zinc | 1.2 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Crackers, snack, GOYA CRACKERS | Milk and cereal bar |
|---|---|---|
| Cholesterol | ~ | 6.0 mg |
| Other | Crackers, snack, GOYA CRACKERS | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, snack, GOYA CRACKERS or Milk and cereal bar?
Milk and cereal bar has fewer calories: 433 kcal for Crackers, snack, GOYA CRACKERS vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, snack, GOYA CRACKERS or Milk and cereal bar?
Crackers, snack, GOYA CRACKERS has more protein: 14.3 g for Crackers, snack, GOYA CRACKERS vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Crackers, snack, GOYA CRACKERS or Milk and cereal bar?
Crackers, snack, GOYA CRACKERS has more fiber: 3.8 g for Crackers, snack, GOYA CRACKERS vs 0.4 g for Milk and cereal bar per 100 g.
Is Crackers, snack, GOYA CRACKERS or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Crackers, snack, GOYA CRACKERS is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.