Crackers, snack, GOYA CRACKERS vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, snack, GOYA CRACKERS
433 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
433 kcal
536 kcal
Protein
14.3 g
7.0 g
Carbs
64.4 g
52.9 g
Fiber
3.8 g
4.8 g
Sugars
2.4 g
0.2 g
Fat
13.4 g
34.6 g
Sodium
665 mg
8 mg
Key takeaways
- Crackers, snack, GOYA CRACKERS has 19% fewer calories (433 kcal vs 536 kcal).
- Crackers, snack, GOYA CRACKERS has more protein (14.3 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 64.4 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 3.8 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 2.4 g).
| Macronutrients | Crackers, snack, GOYA CRACKERS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 433 kcal | 536 kcal |
| Protein | 14.3 g | 7.0 g |
| Total Fat | 13.4 g | 34.6 g |
| Total Carbohydrate | 64.4 g | 52.9 g |
| Dietary Fiber | 3.8 g | 4.8 g |
| Total Sugars | 2.4 g | 0.2 g |
| Water | 5.9 g | 1.9 g |
| Carbohydrates | Crackers, snack, GOYA CRACKERS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 64.4 g | 52.9 g |
| Dietary Fiber | 3.8 g | 4.8 g |
| Starch | 57.8 g | ~ |
| Total Sugars | 2.4 g | 0.2 g |
| Fats & Fatty Acids | Crackers, snack, GOYA CRACKERS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 13.4 g | 34.6 g |
| Saturated Fat | 6.3 g | 11.0 g |
| Monounsaturated Fat | 4.7 g | 9.8 g |
| Polyunsaturated Fat | 1.5 g | 12.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 38.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 1,492.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, snack, GOYA CRACKERS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 14.3 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Crackers, snack, GOYA CRACKERS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.7 mg |
| Folate (B9) | ~ | 45.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Crackers, snack, GOYA CRACKERS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 16.0 mg | 24.0 mg |
| Iron | 5.7 mg | 1.6 mg |
| Magnesium | 39.0 mg | 67.0 mg |
| Phosphorus | 145.0 mg | 165.0 mg |
| Potassium | 124.0 mg | 1,275.0 mg |
| Sodium | 665.0 mg | 8.0 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | ~ | 8.1 mcg |
| Sterols | Crackers, snack, GOYA CRACKERS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Crackers, snack, GOYA CRACKERS | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, snack, GOYA CRACKERS or Snacks, potato chips, plain, unsalted?
Crackers, snack, GOYA CRACKERS has fewer calories: 433 kcal for Crackers, snack, GOYA CRACKERS vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, snack, GOYA CRACKERS or Snacks, potato chips, plain, unsalted?
Crackers, snack, GOYA CRACKERS has more protein: 14.3 g for Crackers, snack, GOYA CRACKERS vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, snack, GOYA CRACKERS or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 3.8 g for Crackers, snack, GOYA CRACKERS vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, snack, GOYA CRACKERS or Snacks, potato chips, plain, unsalted healthier?
Crackers, snack, GOYA CRACKERS is lower in calories, and Crackers, snack, GOYA CRACKERS is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.