Crackers, snack, GOYA CRACKERS vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, snack, GOYA CRACKERS
433 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 9% fewer calories (395 kcal vs 433 kcal).
- Crackers, snack, GOYA CRACKERS has more protein (14.3 g vs 4.6 g).
- Crackers, snack, GOYA CRACKERS has more carbs (64.4 g vs 87.1 g).
- Crackers, snack, GOYA CRACKERS has more fiber (3.8 g vs 2.6 g).
- Crackers, snack, GOYA CRACKERS has more sugars (2.4 g vs 44.2 g).
| Macronutrients | Crackers, snack, GOYA CRACKERS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 433 kcal | 395 kcal |
| Protein | 14.3 g | 4.6 g |
| Total Fat | 13.4 g | 4.0 g |
| Total Carbohydrate | 64.4 g | 87.1 g |
| Dietary Fiber | 3.8 g | 2.6 g |
| Total Sugars | 2.4 g | 44.2 g |
| Water | 5.9 g | 2.5 g |
| Carbohydrates | Crackers, snack, GOYA CRACKERS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 64.4 g | 87.1 g |
| Dietary Fiber | 3.8 g | 2.6 g |
| Starch | 57.8 g | ~ |
| Total Sugars | 2.4 g | 44.2 g |
| Fats & Fatty Acids | Crackers, snack, GOYA CRACKERS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 13.4 g | 4.0 g |
| Saturated Fat | 6.3 g | 2.3 g |
| Monounsaturated Fat | 4.7 g | 0.6 g |
| Polyunsaturated Fat | 1.5 g | 0.8 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 38.0 mg | ~ |
| Omega-6 Fatty Acids | 1,492.0 mg | ~ |
| Protein & Amino Acids | Crackers, snack, GOYA CRACKERS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 14.3 g | 4.6 g |
| Vitamins | Crackers, snack, GOYA CRACKERS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin C | ~ | 0.4 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 1.8 mg |
| Riboflavin (B2) | ~ | 2.0 mg |
| Niacin (B3) | ~ | 24.0 mg |
| Vitamin B6 | ~ | 2.4 mg |
| Folate (B9) | ~ | 1,353.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Minerals | Crackers, snack, GOYA CRACKERS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 16.0 mg | 11.0 mg |
| Iron | 5.7 mg | 21.6 mg |
| Magnesium | 39.0 mg | 56.0 mg |
| Phosphorus | 145.0 mg | 170.0 mg |
| Potassium | 124.0 mg | 189.0 mg |
| Sodium | 665.0 mg | 637.0 mg |
| Zinc | 1.2 mg | 18.0 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Sterols | Crackers, snack, GOYA CRACKERS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Crackers, snack, GOYA CRACKERS | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Ash | 2.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, snack, GOYA CRACKERS or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 433 kcal for Crackers, snack, GOYA CRACKERS vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, snack, GOYA CRACKERS or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, snack, GOYA CRACKERS has more protein: 14.3 g for Crackers, snack, GOYA CRACKERS vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, snack, GOYA CRACKERS or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, snack, GOYA CRACKERS has more fiber: 3.8 g for Crackers, snack, GOYA CRACKERS vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, snack, GOYA CRACKERS or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Crackers, snack, GOYA CRACKERS is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.