Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
434 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
434 kcal
465 kcal
Protein
9.2 g
8.7 g
Carbs
71.5 g
73.4 g
Fiber
3.0 g
5.7 g
Sugars
~
0.5 g
Fat
11.8 g
15.2 g
Sodium
766 mg
856 mg
Key takeaways
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 7% fewer calories (434 kcal vs 465 kcal).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more protein (9.2 g vs 8.7 g).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more carbs (71.5 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.0 g).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more fat (11.8 g vs 15.2 g).
| Macronutrients | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 434 kcal | 465 kcal |
| Protein | 9.2 g | 8.7 g |
| Total Fat | 11.8 g | 15.2 g |
| Total Carbohydrate | 71.5 g | 73.4 g |
| Dietary Fiber | 3.0 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 4.1 g | 1.3 g |
| Carbohydrates | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 71.5 g | 73.4 g |
| Dietary Fiber | 3.0 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 11.8 g | 15.2 g |
| Saturated Fat | 2.9 g | 2.8 g |
| Monounsaturated Fat | 6.4 g | 6.3 g |
| Polyunsaturated Fat | 1.7 g | 5.0 g |
| Omega-3 Fatty Acids | 86.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,593.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 9.2 g | 8.7 g |
| Histidine | 198.0 mg | ~ |
| Isoleucine | 334.0 mg | ~ |
| Leucine | 632.0 mg | ~ |
| Lysine | 258.0 mg | ~ |
| Methionine | 159.0 mg | ~ |
| Phenylalanine | 452.0 mg | ~ |
| Threonine | 256.0 mg | ~ |
| Tryptophan | 122.0 mg | ~ |
| Valine | 387.0 mg | ~ |
| Alanine | 292.0 mg | ~ |
| Arginine | 366.0 mg | ~ |
| Aspartic Acid | 394.0 mg | ~ |
| Cystine | 198.0 mg | ~ |
| Glutamic Acid | 3,066.0 mg | ~ |
| Glycine | 324.0 mg | ~ |
| Proline | 1,046.0 mg | ~ |
| Serine | 472.0 mg | ~ |
| Tyrosine | 274.0 mg | ~ |
| Vitamins | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 124.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 119.0 mg | 159.0 mg |
| Iron | 5.4 mg | 1.6 mg |
| Magnesium | 27.0 mg | 97.0 mg |
| Phosphorus | 105.0 mg | 318.0 mg |
| Potassium | 128.0 mg | 272.0 mg |
| Sodium | 766.0 mg | 856.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | ~ | 15.7 mcg |
| Sterols | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Snacks, tortilla chips, light (baked with less oil)?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) has fewer calories: 434 kcal for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Snacks, tortilla chips, light (baked with less oil)?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more protein: 9.2 g for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.0 g for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Snacks, tortilla chips, light (baked with less oil) healthier?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) is lower in calories, and Crackers, saltines, unsalted tops (includes oyster, soda, soup) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.