Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
434 kcal
Crackers, wheat, low salt
473 kcal
Calories
434 kcal
473 kcal
Protein
9.2 g
8.6 g
Carbs
71.5 g
64.9 g
Fiber
3.0 g
4.5 g
Sugars
~
13.0 g
Fat
11.8 g
20.6 g
Sodium
766 mg
190 mg
Key takeaways
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 8% fewer calories (434 kcal vs 473 kcal).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more protein (9.2 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 71.5 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.0 g).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more fat (11.8 g vs 20.6 g).
| Macronutrients | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, wheat, low salt |
|---|---|---|
| Calories | 434 kcal | 473 kcal |
| Protein | 9.2 g | 8.6 g |
| Total Fat | 11.8 g | 20.6 g |
| Total Carbohydrate | 71.5 g | 64.9 g |
| Dietary Fiber | 3.0 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 4.1 g | 3.1 g |
| Carbohydrates | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 71.5 g | 64.9 g |
| Dietary Fiber | 3.0 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 11.8 g | 20.6 g |
| Saturated Fat | 2.9 g | 5.2 g |
| Monounsaturated Fat | 6.4 g | 11.4 g |
| Polyunsaturated Fat | 1.7 g | 2.8 g |
| Omega-3 Fatty Acids | 86.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 1,593.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, wheat, low salt |
|---|---|---|
| Protein | 9.2 g | 8.6 g |
| Histidine | 198.0 mg | 193.0 mg |
| Isoleucine | 334.0 mg | 314.0 mg |
| Leucine | 632.0 mg | 582.0 mg |
| Lysine | 258.0 mg | 236.0 mg |
| Methionine | 159.0 mg | 138.0 mg |
| Phenylalanine | 452.0 mg | 412.0 mg |
| Threonine | 256.0 mg | 242.0 mg |
| Tryptophan | 122.0 mg | 124.0 mg |
| Valine | 387.0 mg | 375.0 mg |
| Alanine | 292.0 mg | 289.0 mg |
| Arginine | 366.0 mg | 375.0 mg |
| Aspartic Acid | 394.0 mg | 406.0 mg |
| Cystine | 198.0 mg | 193.0 mg |
| Glutamic Acid | 3,066.0 mg | 2,765.0 mg |
| Glycine | 324.0 mg | 328.0 mg |
| Proline | 1,046.0 mg | 925.0 mg |
| Serine | 472.0 mg | 418.0 mg |
| Tyrosine | 274.0 mg | 250.0 mg |
| Vitamins | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.5 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 5.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 124.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 119.0 mg | 49.0 mg |
| Iron | 5.4 mg | 4.4 mg |
| Magnesium | 27.0 mg | 62.0 mg |
| Phosphorus | 105.0 mg | 220.0 mg |
| Potassium | 128.0 mg | 203.0 mg |
| Sodium | 766.0 mg | 190.0 mg |
| Zinc | 0.8 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.7 mg | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Crackers, wheat, low salt?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) has fewer calories: 434 kcal for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Crackers, wheat, low salt?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more protein: 9.2 g for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 3.0 g for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Crackers, wheat, low salt healthier?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) is lower in calories, and Crackers, saltines, unsalted tops (includes oyster, soda, soup) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.