Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
434 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
434 kcal
481 kcal
Protein
9.2 g
9.2 g
Carbs
71.5 g
60.8 g
Fiber
3.0 g
3.6 g
Fat
11.8 g
22.3 g
Sodium
766 mg
1,044 mg
Key takeaways
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 10% fewer calories (434 kcal vs 481 kcal).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 71.5 g).
- Crackers, rye, sandwich-type with cheese filling has more fiber (3.6 g vs 3.0 g).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more fat (11.8 g vs 22.3 g).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more sodium (766 mg vs 1,044 mg).
| Macronutrients | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 434 kcal | 481 kcal |
| Protein | 9.2 g | 9.2 g |
| Total Fat | 11.8 g | 22.3 g |
| Total Carbohydrate | 71.5 g | 60.8 g |
| Dietary Fiber | 3.0 g | 3.6 g |
| Water | 4.1 g | 3.8 g |
| Carbohydrates | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 71.5 g | 60.8 g |
| Dietary Fiber | 3.0 g | 3.6 g |
| Fats & Fatty Acids | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 11.8 g | 22.3 g |
| Saturated Fat | 2.9 g | 6.0 g |
| Monounsaturated Fat | 6.4 g | 12.2 g |
| Polyunsaturated Fat | 1.7 g | 2.9 g |
| Omega-3 Fatty Acids | 86.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 1,593.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 9.2 g | 9.2 g |
| Histidine | 198.0 mg | 208.0 mg |
| Isoleucine | 334.0 mg | 354.0 mg |
| Leucine | 632.0 mg | 649.0 mg |
| Lysine | 258.0 mg | 333.0 mg |
| Methionine | 159.0 mg | 161.0 mg |
| Phenylalanine | 452.0 mg | 442.0 mg |
| Threonine | 256.0 mg | 286.0 mg |
| Tryptophan | 122.0 mg | 115.0 mg |
| Valine | 387.0 mg | 417.0 mg |
| Alanine | 292.0 mg | 319.0 mg |
| Arginine | 366.0 mg | 396.0 mg |
| Aspartic Acid | 394.0 mg | 510.0 mg |
| Cystine | 198.0 mg | 185.0 mg |
| Glutamic Acid | 3,066.0 mg | 2,729.0 mg |
| Glycine | 324.0 mg | 330.0 mg |
| Proline | 1,046.0 mg | 972.0 mg |
| Serine | 472.0 mg | 459.0 mg |
| Tyrosine | 274.0 mg | 273.0 mg |
| Vitamins | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.5 mg | 0.5 mg |
| Niacin (B3) | 5.2 mg | 3.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 124.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Minerals | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 119.0 mg | 222.0 mg |
| Iron | 5.4 mg | 2.5 mg |
| Magnesium | 27.0 mg | 37.0 mg |
| Phosphorus | 105.0 mg | 339.0 mg |
| Potassium | 128.0 mg | 342.0 mg |
| Sodium | 766.0 mg | 1,044.0 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.6 mg |
| Selenium | ~ | 20.8 mcg |
| Sterols | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Ash | 3.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Crackers, rye, sandwich-type with cheese filling?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) has fewer calories: 434 kcal for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more fiber: 3.0 g for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Crackers, rye, sandwich-type with cheese filling healthier?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.