Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
434 kcal
Milk and cereal bar
413 kcal
Calories
434 kcal
413 kcal
Protein
9.2 g
6.5 g
Carbs
71.5 g
72.1 g
Fiber
3.0 g
0.4 g
Sugars
~
46.0 g
Fat
11.8 g
11.0 g
Sodium
766 mg
319 mg
Key takeaways
- Milk and cereal bar has 5% fewer calories (413 kcal vs 434 kcal).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more protein (9.2 g vs 6.5 g).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more carbs (71.5 g vs 72.1 g).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more fiber (3.0 g vs 0.4 g).
- Milk and cereal bar has more fat (11.0 g vs 11.8 g).
| Macronutrients | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Calories | 434 kcal | 413 kcal |
| Protein | 9.2 g | 6.5 g |
| Total Fat | 11.8 g | 11.0 g |
| Total Carbohydrate | 71.5 g | 72.1 g |
| Dietary Fiber | 3.0 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 4.1 g | 8.7 g |
| Carbohydrates | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 71.5 g | 72.1 g |
| Dietary Fiber | 3.0 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Total Fat | 11.8 g | 11.0 g |
| Saturated Fat | 2.9 g | 9.1 g |
| Monounsaturated Fat | 6.4 g | 1.2 g |
| Polyunsaturated Fat | 1.7 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 86.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,593.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Protein | 9.2 g | 6.5 g |
| Histidine | 198.0 mg | ~ |
| Isoleucine | 334.0 mg | ~ |
| Leucine | 632.0 mg | ~ |
| Lysine | 258.0 mg | ~ |
| Methionine | 159.0 mg | ~ |
| Phenylalanine | 452.0 mg | ~ |
| Threonine | 256.0 mg | ~ |
| Tryptophan | 122.0 mg | ~ |
| Valine | 387.0 mg | ~ |
| Alanine | 292.0 mg | ~ |
| Arginine | 366.0 mg | ~ |
| Aspartic Acid | 394.0 mg | ~ |
| Cystine | 198.0 mg | ~ |
| Glutamic Acid | 3,066.0 mg | ~ |
| Glycine | 324.0 mg | ~ |
| Proline | 1,046.0 mg | ~ |
| Serine | 472.0 mg | ~ |
| Tyrosine | 274.0 mg | ~ |
| Vitamins | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.5 mg | 0.7 mg |
| Niacin (B3) | 5.2 mg | 8.2 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 124.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Calcium | 119.0 mg | 410.0 mg |
| Iron | 5.4 mg | 6.0 mg |
| Magnesium | 27.0 mg | 21.0 mg |
| Phosphorus | 105.0 mg | 155.0 mg |
| Potassium | 128.0 mg | 254.0 mg |
| Sodium | 766.0 mg | 319.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Milk and cereal bar?
Milk and cereal bar has fewer calories: 434 kcal for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Milk and cereal bar?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more protein: 9.2 g for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Milk and cereal bar?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more fiber: 3.0 g for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 0.4 g for Milk and cereal bar per 100 g.
Is Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Crackers, saltines, unsalted tops (includes oyster, soda, soup) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.