Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
434 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
434 kcal
444 kcal
Protein
9.2 g
9.3 g
Carbs
71.5 g
71.5 g
Fiber
3.0 g
3.4 g
Sugars
~
15.0 g
Fat
11.8 g
13.4 g
Sodium
766 mg
866 mg
Key takeaways
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 2% fewer calories (434 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 9.2 g).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more carbs (71.5 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 3.0 g).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more fat (11.8 g vs 13.4 g).
| Macronutrients | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 434 kcal | 444 kcal |
| Protein | 9.2 g | 9.3 g |
| Total Fat | 11.8 g | 13.4 g |
| Total Carbohydrate | 71.5 g | 71.5 g |
| Dietary Fiber | 3.0 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 4.1 g | 2.7 g |
| Carbohydrates | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 71.5 g | 71.5 g |
| Dietary Fiber | 3.0 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 11.8 g | 13.4 g |
| Saturated Fat | 2.9 g | 2.1 g |
| Monounsaturated Fat | 6.4 g | 3.3 g |
| Polyunsaturated Fat | 1.7 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 86.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 1,593.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.2 g | 9.3 g |
| Histidine | 198.0 mg | 203.0 mg |
| Isoleucine | 334.0 mg | 330.0 mg |
| Leucine | 632.0 mg | 620.0 mg |
| Lysine | 258.0 mg | 188.0 mg |
| Methionine | 159.0 mg | 142.0 mg |
| Phenylalanine | 452.0 mg | 427.0 mg |
| Threonine | 256.0 mg | 280.0 mg |
| Tryptophan | 122.0 mg | 112.0 mg |
| Valine | 387.0 mg | 417.0 mg |
| Alanine | 292.0 mg | 366.0 mg |
| Arginine | 366.0 mg | 427.0 mg |
| Aspartic Acid | 394.0 mg | 508.0 mg |
| Cystine | 198.0 mg | 193.0 mg |
| Glutamic Acid | 3,066.0 mg | 2,726.0 mg |
| Glycine | 324.0 mg | 386.0 mg |
| Proline | 1,046.0 mg | 900.0 mg |
| Serine | 472.0 mg | 407.0 mg |
| Tyrosine | 274.0 mg | 168.0 mg |
| Vitamins | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 5.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 124.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 119.0 mg | 80.0 mg |
| Iron | 5.4 mg | 5.0 mg |
| Magnesium | 27.0 mg | 47.0 mg |
| Phosphorus | 105.0 mg | 258.0 mg |
| Potassium | 128.0 mg | 210.0 mg |
| Sodium | 766.0 mg | 866.0 mg |
| Zinc | 0.8 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.7 mg | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Crackers, wheat, reduced fat?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) has fewer calories: 434 kcal for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 9.2 g for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 3.0 g for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Crackers, wheat, reduced fat healthier?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.