Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
434 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
434 kcal
376 kcal
Protein
9.2 g
4.4 g
Carbs
71.5 g
72.9 g
Fiber
3.0 g
2.1 g
Sugars
~
35.1 g
Fat
11.8 g
7.5 g
Sodium
766 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 13% fewer calories (376 kcal vs 434 kcal).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more protein (9.2 g vs 4.4 g).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more carbs (71.5 g vs 72.9 g).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more fiber (3.0 g vs 2.1 g).
- Breakfast bar, corn flake crust with fruit has more fat (7.5 g vs 11.8 g).
| Macronutrients | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 434 kcal | 376 kcal |
| Protein | 9.2 g | 4.4 g |
| Total Fat | 11.8 g | 7.5 g |
| Total Carbohydrate | 71.5 g | 72.9 g |
| Dietary Fiber | 3.0 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 4.1 g | 14.5 g |
| Carbohydrates | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 71.5 g | 72.9 g |
| Dietary Fiber | 3.0 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 11.8 g | 7.5 g |
| Saturated Fat | 2.9 g | 1.5 g |
| Monounsaturated Fat | 6.4 g | 5.0 g |
| Polyunsaturated Fat | 1.7 g | 0.9 g |
| Omega-3 Fatty Acids | 86.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 1,593.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 9.2 g | 4.4 g |
| Histidine | 198.0 mg | ~ |
| Isoleucine | 334.0 mg | ~ |
| Leucine | 632.0 mg | ~ |
| Lysine | 258.0 mg | ~ |
| Methionine | 159.0 mg | ~ |
| Phenylalanine | 452.0 mg | ~ |
| Threonine | 256.0 mg | ~ |
| Tryptophan | 122.0 mg | ~ |
| Valine | 387.0 mg | ~ |
| Alanine | 292.0 mg | ~ |
| Arginine | 366.0 mg | ~ |
| Aspartic Acid | 394.0 mg | ~ |
| Cystine | 198.0 mg | ~ |
| Glutamic Acid | 3,066.0 mg | ~ |
| Glycine | 324.0 mg | ~ |
| Proline | 1,046.0 mg | ~ |
| Serine | 472.0 mg | ~ |
| Tyrosine | 274.0 mg | ~ |
| Vitamins | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.6 mg | 1.0 mg |
| Riboflavin (B2) | 0.5 mg | 1.1 mg |
| Niacin (B3) | 5.2 mg | 13.5 mg |
| Vitamin B6 | 0.0 mg | 1.4 mg |
| Folate (B9) | 124.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 119.0 mg | 41.0 mg |
| Iron | 5.4 mg | 4.9 mg |
| Magnesium | 27.0 mg | 27.0 mg |
| Phosphorus | 105.0 mg | 103.0 mg |
| Potassium | 128.0 mg | 197.0 mg |
| Sodium | 766.0 mg | 167.0 mg |
| Zinc | 0.8 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | ~ | 15.0 mcg |
| Sterols | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 434 kcal for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Breakfast bar, corn flake crust with fruit?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more protein: 9.2 g for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Breakfast bar, corn flake crust with fruit?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more fiber: 3.0 g for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, saltines, unsalted tops (includes oyster, soda, soup) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.