Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
434 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
434 kcal
536 kcal
Protein
9.2 g
7.0 g
Carbs
71.5 g
52.9 g
Fiber
3.0 g
4.8 g
Sugars
~
0.2 g
Fat
11.8 g
34.6 g
Sodium
766 mg
8 mg
Key takeaways
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 19% fewer calories (434 kcal vs 536 kcal).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more protein (9.2 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 71.5 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 3.0 g).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more fat (11.8 g vs 34.6 g).
| Macronutrients | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 434 kcal | 536 kcal |
| Protein | 9.2 g | 7.0 g |
| Total Fat | 11.8 g | 34.6 g |
| Total Carbohydrate | 71.5 g | 52.9 g |
| Dietary Fiber | 3.0 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Water | 4.1 g | 1.9 g |
| Carbohydrates | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 71.5 g | 52.9 g |
| Dietary Fiber | 3.0 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Fats & Fatty Acids | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 11.8 g | 34.6 g |
| Saturated Fat | 2.9 g | 11.0 g |
| Monounsaturated Fat | 6.4 g | 9.8 g |
| Polyunsaturated Fat | 1.7 g | 12.2 g |
| Omega-3 Fatty Acids | 86.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 1,593.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 9.2 g | 7.0 g |
| Histidine | 198.0 mg | 153.0 mg |
| Isoleucine | 334.0 mg | 283.0 mg |
| Leucine | 632.0 mg | 419.0 mg |
| Lysine | 258.0 mg | 424.0 mg |
| Methionine | 159.0 mg | 110.0 mg |
| Phenylalanine | 452.0 mg | 310.0 mg |
| Threonine | 256.0 mg | 253.0 mg |
| Tryptophan | 122.0 mg | 108.0 mg |
| Valine | 387.0 mg | 392.0 mg |
| Alanine | 292.0 mg | 214.0 mg |
| Arginine | 366.0 mg | 321.0 mg |
| Aspartic Acid | 394.0 mg | 1,706.0 mg |
| Cystine | 198.0 mg | 89.0 mg |
| Glutamic Acid | 3,066.0 mg | 1,170.0 mg |
| Glycine | 324.0 mg | 207.0 mg |
| Proline | 1,046.0 mg | 251.0 mg |
| Serine | 472.0 mg | 303.0 mg |
| Tyrosine | 274.0 mg | 259.0 mg |
| Vitamins | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 5.2 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.7 mg |
| Folate (B9) | 124.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 119.0 mg | 24.0 mg |
| Iron | 5.4 mg | 1.6 mg |
| Magnesium | 27.0 mg | 67.0 mg |
| Phosphorus | 105.0 mg | 165.0 mg |
| Potassium | 128.0 mg | 1,275.0 mg |
| Sodium | 766.0 mg | 8.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | ~ | 8.1 mcg |
| Sterols | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Snacks, potato chips, plain, unsalted?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) has fewer calories: 434 kcal for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Snacks, potato chips, plain, unsalted?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more protein: 9.2 g for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 3.0 g for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Snacks, potato chips, plain, unsalted healthier?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) is lower in calories, and Crackers, saltines, unsalted tops (includes oyster, soda, soup) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.