Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
434 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 9% fewer calories (395 kcal vs 434 kcal).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more protein (9.2 g vs 4.6 g).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more carbs (71.5 g vs 87.1 g).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more fiber (3.0 g vs 2.6 g).
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fat (4.0 g vs 11.8 g).
| Macronutrients | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 434 kcal | 395 kcal |
| Protein | 9.2 g | 4.6 g |
| Total Fat | 11.8 g | 4.0 g |
| Total Carbohydrate | 71.5 g | 87.1 g |
| Dietary Fiber | 3.0 g | 2.6 g |
| Total Sugars | ~ | 44.2 g |
| Water | 4.1 g | 2.5 g |
| Carbohydrates | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 71.5 g | 87.1 g |
| Dietary Fiber | 3.0 g | 2.6 g |
| Total Sugars | ~ | 44.2 g |
| Fats & Fatty Acids | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 11.8 g | 4.0 g |
| Saturated Fat | 2.9 g | 2.3 g |
| Monounsaturated Fat | 6.4 g | 0.6 g |
| Polyunsaturated Fat | 1.7 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 86.0 mg | ~ |
| Omega-6 Fatty Acids | 1,593.0 mg | ~ |
| Protein & Amino Acids | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 9.2 g | 4.6 g |
| Histidine | 198.0 mg | ~ |
| Isoleucine | 334.0 mg | ~ |
| Leucine | 632.0 mg | ~ |
| Lysine | 258.0 mg | ~ |
| Methionine | 159.0 mg | ~ |
| Phenylalanine | 452.0 mg | ~ |
| Threonine | 256.0 mg | ~ |
| Tryptophan | 122.0 mg | ~ |
| Valine | 387.0 mg | ~ |
| Alanine | 292.0 mg | ~ |
| Arginine | 366.0 mg | ~ |
| Aspartic Acid | 394.0 mg | ~ |
| Cystine | 198.0 mg | ~ |
| Glutamic Acid | 3,066.0 mg | ~ |
| Glycine | 324.0 mg | ~ |
| Proline | 1,046.0 mg | ~ |
| Serine | 472.0 mg | ~ |
| Tyrosine | 274.0 mg | ~ |
| Vitamins | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.6 mg | 1.8 mg |
| Riboflavin (B2) | 0.5 mg | 2.0 mg |
| Niacin (B3) | 5.2 mg | 24.0 mg |
| Vitamin B6 | 0.0 mg | 2.4 mg |
| Folate (B9) | 124.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 119.0 mg | 11.0 mg |
| Iron | 5.4 mg | 21.6 mg |
| Magnesium | 27.0 mg | 56.0 mg |
| Phosphorus | 105.0 mg | 170.0 mg |
| Potassium | 128.0 mg | 189.0 mg |
| Sodium | 766.0 mg | 637.0 mg |
| Zinc | 0.8 mg | 18.0 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.7 mg | ~ |
| Sterols | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Ash | 3.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 434 kcal for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more protein: 9.2 g for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, saltines, unsalted tops (includes oyster, soda, soup) or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) has more fiber: 3.0 g for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, saltines, unsalted tops (includes oyster, soda, soup) or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Crackers, saltines, unsalted tops (includes oyster, soda, soup) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.