Crackers, rye, wafers, seasoned vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Crackers, rye, wafers, seasoned
381 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
381 kcal
465 kcal
Protein
9.0 g
8.7 g
Carbs
73.8 g
73.4 g
Fiber
20.9 g
5.7 g
Sugars
~
0.5 g
Fat
9.2 g
15.2 g
Sodium
887 mg
856 mg
Key takeaways
- Crackers, rye, wafers, seasoned has 18% fewer calories (381 kcal vs 465 kcal).
- Crackers, rye, wafers, seasoned has more protein (9.0 g vs 8.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 73.8 g).
- Crackers, rye, wafers, seasoned has more fiber (20.9 g vs 5.7 g).
- Crackers, rye, wafers, seasoned has more fat (9.2 g vs 15.2 g).
| Macronutrients | Crackers, rye, wafers, seasoned | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 381 kcal | 465 kcal |
| Protein | 9.0 g | 8.7 g |
| Total Fat | 9.2 g | 15.2 g |
| Total Carbohydrate | 73.8 g | 73.4 g |
| Dietary Fiber | 20.9 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 4.0 g | 1.3 g |
| Carbohydrates | Crackers, rye, wafers, seasoned | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 73.8 g | 73.4 g |
| Dietary Fiber | 20.9 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Crackers, rye, wafers, seasoned | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 9.2 g | 15.2 g |
| Saturated Fat | 1.3 g | 2.8 g |
| Monounsaturated Fat | 3.3 g | 6.3 g |
| Polyunsaturated Fat | 3.6 g | 5.0 g |
| Omega-3 Fatty Acids | 318.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,283.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Crackers, rye, wafers, seasoned | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 9.0 g | 8.7 g |
| Vitamins | Crackers, rye, wafers, seasoned | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 52.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Crackers, rye, wafers, seasoned | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 44.0 mg | 159.0 mg |
| Iron | 3.0 mg | 1.6 mg |
| Magnesium | 106.0 mg | 97.0 mg |
| Phosphorus | 307.0 mg | 318.0 mg |
| Potassium | 454.0 mg | 272.0 mg |
| Sodium | 887.0 mg | 856.0 mg |
| Zinc | 2.6 mg | 1.2 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 2.4 mg | ~ |
| Selenium | 32.5 mcg | 15.7 mcg |
| Sterols | Crackers, rye, wafers, seasoned | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Crackers, rye, wafers, seasoned | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Crackers, rye, wafers, seasoned or Snacks, tortilla chips, light (baked with less oil)?
Crackers, rye, wafers, seasoned has fewer calories: 381 kcal for Crackers, rye, wafers, seasoned vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Crackers, rye, wafers, seasoned or Snacks, tortilla chips, light (baked with less oil)?
Crackers, rye, wafers, seasoned has more protein: 9.0 g for Crackers, rye, wafers, seasoned vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Crackers, rye, wafers, seasoned or Snacks, tortilla chips, light (baked with less oil)?
Crackers, rye, wafers, seasoned has more fiber: 20.9 g for Crackers, rye, wafers, seasoned vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Crackers, rye, wafers, seasoned or Snacks, tortilla chips, light (baked with less oil) healthier?
Crackers, rye, wafers, seasoned is lower in calories, and Crackers, rye, wafers, seasoned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.