Crackers, rye, wafers, seasoned vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, rye, wafers, seasoned
381 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
381 kcal
444 kcal
Protein
9.0 g
9.3 g
Carbs
73.8 g
71.5 g
Fiber
20.9 g
3.4 g
Sugars
~
15.0 g
Fat
9.2 g
13.4 g
Sodium
887 mg
866 mg
Key takeaways
- Crackers, rye, wafers, seasoned has 14% fewer calories (381 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 9.0 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 73.8 g).
- Crackers, rye, wafers, seasoned has more fiber (20.9 g vs 3.4 g).
- Crackers, rye, wafers, seasoned has more fat (9.2 g vs 13.4 g).
| Macronutrients | Crackers, rye, wafers, seasoned | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 381 kcal | 444 kcal |
| Protein | 9.0 g | 9.3 g |
| Total Fat | 9.2 g | 13.4 g |
| Total Carbohydrate | 73.8 g | 71.5 g |
| Dietary Fiber | 20.9 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 4.0 g | 2.7 g |
| Carbohydrates | Crackers, rye, wafers, seasoned | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 73.8 g | 71.5 g |
| Dietary Fiber | 20.9 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Crackers, rye, wafers, seasoned | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 9.2 g | 13.4 g |
| Saturated Fat | 1.3 g | 2.1 g |
| Monounsaturated Fat | 3.3 g | 3.3 g |
| Polyunsaturated Fat | 3.6 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 318.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 3,283.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, rye, wafers, seasoned | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.0 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Crackers, rye, wafers, seasoned | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 5.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 52.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Crackers, rye, wafers, seasoned | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 44.0 mg | 80.0 mg |
| Iron | 3.0 mg | 5.0 mg |
| Magnesium | 106.0 mg | 47.0 mg |
| Phosphorus | 307.0 mg | 258.0 mg |
| Potassium | 454.0 mg | 210.0 mg |
| Sodium | 887.0 mg | 866.0 mg |
| Zinc | 2.6 mg | 1.7 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 2.4 mg | 2.1 mg |
| Selenium | 32.5 mcg | 10.4 mcg |
| Sterols | Crackers, rye, wafers, seasoned | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, rye, wafers, seasoned | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, rye, wafers, seasoned or Crackers, wheat, reduced fat?
Crackers, rye, wafers, seasoned has fewer calories: 381 kcal for Crackers, rye, wafers, seasoned vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, rye, wafers, seasoned or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 9.0 g for Crackers, rye, wafers, seasoned vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, rye, wafers, seasoned or Crackers, wheat, reduced fat?
Crackers, rye, wafers, seasoned has more fiber: 20.9 g for Crackers, rye, wafers, seasoned vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, rye, wafers, seasoned or Crackers, wheat, reduced fat healthier?
Crackers, rye, wafers, seasoned is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.