Crackers, rye, wafers, seasoned vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, rye, wafers, seasoned
381 kcal
Milk and cereal bar
413 kcal
Calories
381 kcal
413 kcal
Protein
9.0 g
6.5 g
Carbs
73.8 g
72.1 g
Fiber
20.9 g
0.4 g
Sugars
~
46.0 g
Fat
9.2 g
11.0 g
Sodium
887 mg
319 mg
Key takeaways
- Crackers, rye, wafers, seasoned has 8% fewer calories (381 kcal vs 413 kcal).
- Crackers, rye, wafers, seasoned has more protein (9.0 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 73.8 g).
- Crackers, rye, wafers, seasoned has more fiber (20.9 g vs 0.4 g).
- Crackers, rye, wafers, seasoned has more fat (9.2 g vs 11.0 g).
| Macronutrients | Crackers, rye, wafers, seasoned | Milk and cereal bar |
|---|---|---|
| Calories | 381 kcal | 413 kcal |
| Protein | 9.0 g | 6.5 g |
| Total Fat | 9.2 g | 11.0 g |
| Total Carbohydrate | 73.8 g | 72.1 g |
| Dietary Fiber | 20.9 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 4.0 g | 8.7 g |
| Carbohydrates | Crackers, rye, wafers, seasoned | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 73.8 g | 72.1 g |
| Dietary Fiber | 20.9 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Crackers, rye, wafers, seasoned | Milk and cereal bar |
|---|---|---|
| Total Fat | 9.2 g | 11.0 g |
| Saturated Fat | 1.3 g | 9.1 g |
| Monounsaturated Fat | 3.3 g | 1.2 g |
| Polyunsaturated Fat | 3.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 318.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3,283.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, rye, wafers, seasoned | Milk and cereal bar |
|---|---|---|
| Protein | 9.0 g | 6.5 g |
| Vitamins | Crackers, rye, wafers, seasoned | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.1 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.7 mg |
| Niacin (B3) | 2.5 mg | 8.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 52.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Crackers, rye, wafers, seasoned | Milk and cereal bar |
|---|---|---|
| Calcium | 44.0 mg | 410.0 mg |
| Iron | 3.0 mg | 6.0 mg |
| Magnesium | 106.0 mg | 21.0 mg |
| Phosphorus | 307.0 mg | 155.0 mg |
| Potassium | 454.0 mg | 254.0 mg |
| Sodium | 887.0 mg | 319.0 mg |
| Zinc | 2.6 mg | 0.8 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 2.4 mg | 0.2 mg |
| Selenium | 32.5 mcg | 7.7 mcg |
| Sterols | Crackers, rye, wafers, seasoned | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Crackers, rye, wafers, seasoned | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, rye, wafers, seasoned or Milk and cereal bar?
Crackers, rye, wafers, seasoned has fewer calories: 381 kcal for Crackers, rye, wafers, seasoned vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, rye, wafers, seasoned or Milk and cereal bar?
Crackers, rye, wafers, seasoned has more protein: 9.0 g for Crackers, rye, wafers, seasoned vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Crackers, rye, wafers, seasoned or Milk and cereal bar?
Crackers, rye, wafers, seasoned has more fiber: 20.9 g for Crackers, rye, wafers, seasoned vs 0.4 g for Milk and cereal bar per 100 g.
Is Crackers, rye, wafers, seasoned or Milk and cereal bar healthier?
Crackers, rye, wafers, seasoned is lower in calories, and Crackers, rye, wafers, seasoned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.