Crackers, rye, wafers, seasoned vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Crackers, rye, wafers, seasoned
381 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
381 kcal
402 kcal
Protein
9.0 g
9.4 g
Carbs
73.8 g
66.7 g
Fiber
20.9 g
7.5 g
Sugars
~
32.5 g
Fat
9.2 g
10.9 g
Sodium
887 mg
195 mg
Key takeaways
- Crackers, rye, wafers, seasoned has 5% fewer calories (381 kcal vs 402 kcal).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 9.0 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 73.8 g).
- Crackers, rye, wafers, seasoned has more fiber (20.9 g vs 7.5 g).
- Crackers, rye, wafers, seasoned has more fat (9.2 g vs 10.9 g).
| Macronutrients | Crackers, rye, wafers, seasoned | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 381 kcal | 402 kcal |
| Protein | 9.0 g | 9.4 g |
| Total Fat | 9.2 g | 10.9 g |
| Total Carbohydrate | 73.8 g | 66.7 g |
| Dietary Fiber | 20.9 g | 7.5 g |
| Total Sugars | ~ | 32.5 g |
| Water | 4.0 g | 11.3 g |
| Carbohydrates | Crackers, rye, wafers, seasoned | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 73.8 g | 66.7 g |
| Dietary Fiber | 20.9 g | 7.5 g |
| Total Sugars | ~ | 32.5 g |
| Fats & Fatty Acids | Crackers, rye, wafers, seasoned | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 9.2 g | 10.9 g |
| Saturated Fat | 1.3 g | 1.9 g |
| Monounsaturated Fat | 3.3 g | 5.7 g |
| Polyunsaturated Fat | 3.6 g | 2.6 g |
| Omega-3 Fatty Acids | 318.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 3,283.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Crackers, rye, wafers, seasoned | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 9.0 g | 9.4 g |
| Vitamins | Crackers, rye, wafers, seasoned | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 267.0 mcg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | ~ | 3.7 mg |
| Vitamin K | ~ | 1.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 2.5 mg | 6.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 52.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 24.0 mg |
| Minerals | Crackers, rye, wafers, seasoned | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 44.0 mg | 65.0 mg |
| Iron | 3.0 mg | 5.7 mg |
| Magnesium | 106.0 mg | 105.0 mg |
| Phosphorus | 307.0 mg | 290.0 mg |
| Potassium | 454.0 mg | 328.0 mg |
| Sodium | 887.0 mg | 195.0 mg |
| Zinc | 2.6 mg | 3.3 mg |
| Copper | 0.5 mg | 0.4 mg |
| Manganese | 2.4 mg | 1.4 mg |
| Selenium | 32.5 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Crackers, rye, wafers, seasoned | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, rye, wafers, seasoned | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Crackers, rye, wafers, seasoned or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Crackers, rye, wafers, seasoned has fewer calories: 381 kcal for Crackers, rye, wafers, seasoned vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Crackers, rye, wafers, seasoned or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 9.0 g for Crackers, rye, wafers, seasoned vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Crackers, rye, wafers, seasoned or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Crackers, rye, wafers, seasoned has more fiber: 20.9 g for Crackers, rye, wafers, seasoned vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Crackers, rye, wafers, seasoned or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Crackers, rye, wafers, seasoned is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.