Crackers, rye, wafers, seasoned vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, rye, wafers, seasoned
381 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
381 kcal
376 kcal
Protein
9.0 g
4.4 g
Carbs
73.8 g
72.9 g
Fiber
20.9 g
2.1 g
Sugars
~
35.1 g
Fat
9.2 g
7.5 g
Sodium
887 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 1% fewer calories (376 kcal vs 381 kcal).
- Crackers, rye, wafers, seasoned has more protein (9.0 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 73.8 g).
- Crackers, rye, wafers, seasoned has more fiber (20.9 g vs 2.1 g).
- Breakfast bar, corn flake crust with fruit has more fat (7.5 g vs 9.2 g).
| Macronutrients | Crackers, rye, wafers, seasoned | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 381 kcal | 376 kcal |
| Protein | 9.0 g | 4.4 g |
| Total Fat | 9.2 g | 7.5 g |
| Total Carbohydrate | 73.8 g | 72.9 g |
| Dietary Fiber | 20.9 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 4.0 g | 14.5 g |
| Carbohydrates | Crackers, rye, wafers, seasoned | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 73.8 g | 72.9 g |
| Dietary Fiber | 20.9 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Crackers, rye, wafers, seasoned | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 9.2 g | 7.5 g |
| Saturated Fat | 1.3 g | 1.5 g |
| Monounsaturated Fat | 3.3 g | 5.0 g |
| Polyunsaturated Fat | 3.6 g | 0.9 g |
| Omega-3 Fatty Acids | 318.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 3,283.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, rye, wafers, seasoned | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 9.0 g | 4.4 g |
| Vitamins | Crackers, rye, wafers, seasoned | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.3 mg | 1.0 mg |
| Riboflavin (B2) | 0.2 mg | 1.1 mg |
| Niacin (B3) | 2.5 mg | 13.5 mg |
| Vitamin B6 | 0.2 mg | 1.4 mg |
| Folate (B9) | 52.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Crackers, rye, wafers, seasoned | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 44.0 mg | 41.0 mg |
| Iron | 3.0 mg | 4.9 mg |
| Magnesium | 106.0 mg | 27.0 mg |
| Phosphorus | 307.0 mg | 103.0 mg |
| Potassium | 454.0 mg | 197.0 mg |
| Sodium | 887.0 mg | 167.0 mg |
| Zinc | 2.6 mg | 4.1 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 2.4 mg | ~ |
| Selenium | 32.5 mcg | 15.0 mcg |
| Sterols | Crackers, rye, wafers, seasoned | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, rye, wafers, seasoned | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, rye, wafers, seasoned or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 381 kcal for Crackers, rye, wafers, seasoned vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, rye, wafers, seasoned or Breakfast bar, corn flake crust with fruit?
Crackers, rye, wafers, seasoned has more protein: 9.0 g for Crackers, rye, wafers, seasoned vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, rye, wafers, seasoned or Breakfast bar, corn flake crust with fruit?
Crackers, rye, wafers, seasoned has more fiber: 20.9 g for Crackers, rye, wafers, seasoned vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, rye, wafers, seasoned or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, rye, wafers, seasoned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.