Crackers, rye, wafers, seasoned vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, rye, wafers, seasoned
381 kcal
Crackers, wheat, low salt
473 kcal
Calories
381 kcal
473 kcal
Protein
9.0 g
8.6 g
Carbs
73.8 g
64.9 g
Fiber
20.9 g
4.5 g
Sugars
~
13.0 g
Fat
9.2 g
20.6 g
Sodium
887 mg
190 mg
Key takeaways
- Crackers, rye, wafers, seasoned has 19% fewer calories (381 kcal vs 473 kcal).
- Crackers, rye, wafers, seasoned has more protein (9.0 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 73.8 g).
- Crackers, rye, wafers, seasoned has more fiber (20.9 g vs 4.5 g).
- Crackers, rye, wafers, seasoned has more fat (9.2 g vs 20.6 g).
| Macronutrients | Crackers, rye, wafers, seasoned | Crackers, wheat, low salt |
|---|---|---|
| Calories | 381 kcal | 473 kcal |
| Protein | 9.0 g | 8.6 g |
| Total Fat | 9.2 g | 20.6 g |
| Total Carbohydrate | 73.8 g | 64.9 g |
| Dietary Fiber | 20.9 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 4.0 g | 3.1 g |
| Carbohydrates | Crackers, rye, wafers, seasoned | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 73.8 g | 64.9 g |
| Dietary Fiber | 20.9 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Crackers, rye, wafers, seasoned | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 9.2 g | 20.6 g |
| Saturated Fat | 1.3 g | 5.2 g |
| Monounsaturated Fat | 3.3 g | 11.4 g |
| Polyunsaturated Fat | 3.6 g | 2.8 g |
| Omega-3 Fatty Acids | 318.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 3,283.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, rye, wafers, seasoned | Crackers, wheat, low salt |
|---|---|---|
| Protein | 9.0 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Crackers, rye, wafers, seasoned | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 5.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 52.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Crackers, rye, wafers, seasoned | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 44.0 mg | 49.0 mg |
| Iron | 3.0 mg | 4.4 mg |
| Magnesium | 106.0 mg | 62.0 mg |
| Phosphorus | 307.0 mg | 220.0 mg |
| Potassium | 454.0 mg | 203.0 mg |
| Sodium | 887.0 mg | 190.0 mg |
| Zinc | 2.6 mg | 1.6 mg |
| Copper | 0.5 mg | 0.3 mg |
| Manganese | 2.4 mg | 1.8 mg |
| Selenium | 32.5 mcg | 33.7 mcg |
| Sterols | Crackers, rye, wafers, seasoned | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, rye, wafers, seasoned | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, rye, wafers, seasoned or Crackers, wheat, low salt?
Crackers, rye, wafers, seasoned has fewer calories: 381 kcal for Crackers, rye, wafers, seasoned vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, rye, wafers, seasoned or Crackers, wheat, low salt?
Crackers, rye, wafers, seasoned has more protein: 9.0 g for Crackers, rye, wafers, seasoned vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Crackers, rye, wafers, seasoned or Crackers, wheat, low salt?
Crackers, rye, wafers, seasoned has more fiber: 20.9 g for Crackers, rye, wafers, seasoned vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Crackers, rye, wafers, seasoned or Crackers, wheat, low salt healthier?
Crackers, rye, wafers, seasoned is lower in calories, and Crackers, rye, wafers, seasoned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.