Crackers, rye, wafers, seasoned vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, rye, wafers, seasoned
381 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
381 kcal
536 kcal
Protein
9.0 g
7.0 g
Carbs
73.8 g
52.9 g
Fiber
20.9 g
4.8 g
Sugars
~
0.2 g
Fat
9.2 g
34.6 g
Sodium
887 mg
8 mg
Key takeaways
- Crackers, rye, wafers, seasoned has 29% fewer calories (381 kcal vs 536 kcal).
- Crackers, rye, wafers, seasoned has more protein (9.0 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 73.8 g).
- Crackers, rye, wafers, seasoned has more fiber (20.9 g vs 4.8 g).
- Crackers, rye, wafers, seasoned has more fat (9.2 g vs 34.6 g).
| Macronutrients | Crackers, rye, wafers, seasoned | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 381 kcal | 536 kcal |
| Protein | 9.0 g | 7.0 g |
| Total Fat | 9.2 g | 34.6 g |
| Total Carbohydrate | 73.8 g | 52.9 g |
| Dietary Fiber | 20.9 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Water | 4.0 g | 1.9 g |
| Carbohydrates | Crackers, rye, wafers, seasoned | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 73.8 g | 52.9 g |
| Dietary Fiber | 20.9 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Fats & Fatty Acids | Crackers, rye, wafers, seasoned | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 9.2 g | 34.6 g |
| Saturated Fat | 1.3 g | 11.0 g |
| Monounsaturated Fat | 3.3 g | 9.8 g |
| Polyunsaturated Fat | 3.6 g | 12.2 g |
| Omega-3 Fatty Acids | 318.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 3,283.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, rye, wafers, seasoned | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 9.0 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Crackers, rye, wafers, seasoned | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.5 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.7 mg |
| Folate (B9) | 52.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Crackers, rye, wafers, seasoned | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 44.0 mg | 24.0 mg |
| Iron | 3.0 mg | 1.6 mg |
| Magnesium | 106.0 mg | 67.0 mg |
| Phosphorus | 307.0 mg | 165.0 mg |
| Potassium | 454.0 mg | 1,275.0 mg |
| Sodium | 887.0 mg | 8.0 mg |
| Zinc | 2.6 mg | 1.1 mg |
| Copper | 0.5 mg | 0.3 mg |
| Manganese | 2.4 mg | 0.4 mg |
| Selenium | 32.5 mcg | 8.1 mcg |
| Sterols | Crackers, rye, wafers, seasoned | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, rye, wafers, seasoned | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, rye, wafers, seasoned or Snacks, potato chips, plain, unsalted?
Crackers, rye, wafers, seasoned has fewer calories: 381 kcal for Crackers, rye, wafers, seasoned vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, rye, wafers, seasoned or Snacks, potato chips, plain, unsalted?
Crackers, rye, wafers, seasoned has more protein: 9.0 g for Crackers, rye, wafers, seasoned vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, rye, wafers, seasoned or Snacks, potato chips, plain, unsalted?
Crackers, rye, wafers, seasoned has more fiber: 20.9 g for Crackers, rye, wafers, seasoned vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, rye, wafers, seasoned or Snacks, potato chips, plain, unsalted healthier?
Crackers, rye, wafers, seasoned is lower in calories, and Crackers, rye, wafers, seasoned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.