Crackers, rye, wafers, seasoned vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, rye, wafers, seasoned
381 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
381 kcal
395 kcal
Protein
9.0 g
4.6 g
Carbs
73.8 g
87.1 g
Fiber
20.9 g
2.6 g
Sugars
~
44.2 g
Fat
9.2 g
4.0 g
Sodium
887 mg
637 mg
Key takeaways
- Crackers, rye, wafers, seasoned has 4% fewer calories (381 kcal vs 395 kcal).
- Crackers, rye, wafers, seasoned has more protein (9.0 g vs 4.6 g).
- Crackers, rye, wafers, seasoned has more carbs (73.8 g vs 87.1 g).
- Crackers, rye, wafers, seasoned has more fiber (20.9 g vs 2.6 g).
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fat (4.0 g vs 9.2 g).
| Macronutrients | Crackers, rye, wafers, seasoned | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 381 kcal | 395 kcal |
| Protein | 9.0 g | 4.6 g |
| Total Fat | 9.2 g | 4.0 g |
| Total Carbohydrate | 73.8 g | 87.1 g |
| Dietary Fiber | 20.9 g | 2.6 g |
| Total Sugars | ~ | 44.2 g |
| Water | 4.0 g | 2.5 g |
| Carbohydrates | Crackers, rye, wafers, seasoned | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 73.8 g | 87.1 g |
| Dietary Fiber | 20.9 g | 2.6 g |
| Total Sugars | ~ | 44.2 g |
| Fats & Fatty Acids | Crackers, rye, wafers, seasoned | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 9.2 g | 4.0 g |
| Saturated Fat | 1.3 g | 2.3 g |
| Monounsaturated Fat | 3.3 g | 0.6 g |
| Polyunsaturated Fat | 3.6 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 318.0 mg | ~ |
| Omega-6 Fatty Acids | 3,283.0 mg | ~ |
| Protein & Amino Acids | Crackers, rye, wafers, seasoned | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 9.0 g | 4.6 g |
| Vitamins | Crackers, rye, wafers, seasoned | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.4 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.3 mg | 1.8 mg |
| Riboflavin (B2) | 0.2 mg | 2.0 mg |
| Niacin (B3) | 2.5 mg | 24.0 mg |
| Vitamin B6 | 0.2 mg | 2.4 mg |
| Folate (B9) | 52.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | Crackers, rye, wafers, seasoned | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 44.0 mg | 11.0 mg |
| Iron | 3.0 mg | 21.6 mg |
| Magnesium | 106.0 mg | 56.0 mg |
| Phosphorus | 307.0 mg | 170.0 mg |
| Potassium | 454.0 mg | 189.0 mg |
| Sodium | 887.0 mg | 637.0 mg |
| Zinc | 2.6 mg | 18.0 mg |
| Copper | 0.5 mg | ~ |
| Manganese | 2.4 mg | ~ |
| Selenium | 32.5 mcg | ~ |
| Sterols | Crackers, rye, wafers, seasoned | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, rye, wafers, seasoned | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Ash | 4.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, rye, wafers, seasoned or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, rye, wafers, seasoned has fewer calories: 381 kcal for Crackers, rye, wafers, seasoned vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, rye, wafers, seasoned or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, rye, wafers, seasoned has more protein: 9.0 g for Crackers, rye, wafers, seasoned vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, rye, wafers, seasoned or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, rye, wafers, seasoned has more fiber: 20.9 g for Crackers, rye, wafers, seasoned vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, rye, wafers, seasoned or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
Crackers, rye, wafers, seasoned is lower in calories, and Crackers, rye, wafers, seasoned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.