Crackers, rye, wafers, plain vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, rye, wafers, plain
334 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
334 kcal
536 kcal
Protein
9.6 g
7.0 g
Carbs
80.4 g
52.9 g
Fiber
22.9 g
4.8 g
Sugars
1.0 g
0.2 g
Fat
0.9 g
34.6 g
Sodium
557 mg
8 mg
Key takeaways
- Crackers, rye, wafers, plain has 38% fewer calories (334 kcal vs 536 kcal).
- Crackers, rye, wafers, plain has more protein (9.6 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 80.4 g).
- Crackers, rye, wafers, plain has more fiber (22.9 g vs 4.8 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 1.0 g).
| Macronutrients | Crackers, rye, wafers, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 334 kcal | 536 kcal |
| Protein | 9.6 g | 7.0 g |
| Total Fat | 0.9 g | 34.6 g |
| Total Carbohydrate | 80.4 g | 52.9 g |
| Dietary Fiber | 22.9 g | 4.8 g |
| Total Sugars | 1.0 g | 0.2 g |
| Water | 5.0 g | 1.9 g |
| Carbohydrates | Crackers, rye, wafers, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 80.4 g | 52.9 g |
| Dietary Fiber | 22.9 g | 4.8 g |
| Total Sugars | 1.0 g | 0.2 g |
| Fats & Fatty Acids | Crackers, rye, wafers, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 0.9 g | 34.6 g |
| Saturated Fat | 0.1 g | 11.0 g |
| Monounsaturated Fat | 0.2 g | 9.8 g |
| Polyunsaturated Fat | 0.4 g | 12.2 g |
| Omega-3 Fatty Acids | 48.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 349.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, rye, wafers, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 9.6 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Crackers, rye, wafers, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 9.1 mg |
| Vitamin K | 5.7 mcg | 22.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.7 mg |
| Folate (B9) | 45.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 20.0 mg | 37.5 mg |
| Minerals | Crackers, rye, wafers, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 40.0 mg | 24.0 mg |
| Iron | 5.9 mg | 1.6 mg |
| Magnesium | 121.0 mg | 67.0 mg |
| Phosphorus | 334.0 mg | 165.0 mg |
| Potassium | 495.0 mg | 1,275.0 mg |
| Sodium | 557.0 mg | 8.0 mg |
| Zinc | 2.8 mg | 1.1 mg |
| Copper | 0.5 mg | 0.3 mg |
| Manganese | 5.4 mg | 0.4 mg |
| Selenium | 23.8 mcg | 8.1 mcg |
| Sterols | Crackers, rye, wafers, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, rye, wafers, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, rye, wafers, plain or Snacks, potato chips, plain, unsalted?
Crackers, rye, wafers, plain has fewer calories: 334 kcal for Crackers, rye, wafers, plain vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, rye, wafers, plain or Snacks, potato chips, plain, unsalted?
Crackers, rye, wafers, plain has more protein: 9.6 g for Crackers, rye, wafers, plain vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, rye, wafers, plain or Snacks, potato chips, plain, unsalted?
Crackers, rye, wafers, plain has more fiber: 22.9 g for Crackers, rye, wafers, plain vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, rye, wafers, plain or Snacks, potato chips, plain, unsalted healthier?
Crackers, rye, wafers, plain is lower in calories, and Crackers, rye, wafers, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.