Crackers, rye, wafers, plain vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, rye, wafers, plain
334 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
334 kcal
376 kcal
Protein
9.6 g
4.4 g
Carbs
80.4 g
72.9 g
Fiber
22.9 g
2.1 g
Sugars
1.0 g
35.1 g
Fat
0.9 g
7.5 g
Sodium
557 mg
167 mg
Key takeaways
- Crackers, rye, wafers, plain has 11% fewer calories (334 kcal vs 376 kcal).
- Crackers, rye, wafers, plain has more protein (9.6 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 80.4 g).
- Crackers, rye, wafers, plain has more fiber (22.9 g vs 2.1 g).
- Crackers, rye, wafers, plain has more sugars (1.0 g vs 35.1 g).
| Macronutrients | Crackers, rye, wafers, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 334 kcal | 376 kcal |
| Protein | 9.6 g | 4.4 g |
| Total Fat | 0.9 g | 7.5 g |
| Total Carbohydrate | 80.4 g | 72.9 g |
| Dietary Fiber | 22.9 g | 2.1 g |
| Total Sugars | 1.0 g | 35.1 g |
| Water | 5.0 g | 14.5 g |
| Carbohydrates | Crackers, rye, wafers, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 80.4 g | 72.9 g |
| Dietary Fiber | 22.9 g | 2.1 g |
| Total Sugars | 1.0 g | 35.1 g |
| Fats & Fatty Acids | Crackers, rye, wafers, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 0.9 g | 7.5 g |
| Saturated Fat | 0.1 g | 1.5 g |
| Monounsaturated Fat | 0.2 g | 5.0 g |
| Polyunsaturated Fat | 0.4 g | 0.9 g |
| Omega-3 Fatty Acids | 48.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 349.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, rye, wafers, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 9.6 g | 4.4 g |
| Vitamins | Crackers, rye, wafers, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 5.7 mcg | 13.8 mcg |
| Thiamin (B1) | 0.4 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 1.6 mg | 13.5 mg |
| Vitamin B6 | 0.3 mg | 1.4 mg |
| Folate (B9) | 45.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 20.0 mg | 34.3 mg |
| Minerals | Crackers, rye, wafers, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 40.0 mg | 41.0 mg |
| Iron | 5.9 mg | 4.9 mg |
| Magnesium | 121.0 mg | 27.0 mg |
| Phosphorus | 334.0 mg | 103.0 mg |
| Potassium | 495.0 mg | 197.0 mg |
| Sodium | 557.0 mg | 167.0 mg |
| Zinc | 2.8 mg | 4.1 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 5.4 mg | ~ |
| Selenium | 23.8 mcg | 15.0 mcg |
| Sterols | Crackers, rye, wafers, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, rye, wafers, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, rye, wafers, plain or Breakfast bar, corn flake crust with fruit?
Crackers, rye, wafers, plain has fewer calories: 334 kcal for Crackers, rye, wafers, plain vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, rye, wafers, plain or Breakfast bar, corn flake crust with fruit?
Crackers, rye, wafers, plain has more protein: 9.6 g for Crackers, rye, wafers, plain vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, rye, wafers, plain or Breakfast bar, corn flake crust with fruit?
Crackers, rye, wafers, plain has more fiber: 22.9 g for Crackers, rye, wafers, plain vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, rye, wafers, plain or Breakfast bar, corn flake crust with fruit healthier?
Crackers, rye, wafers, plain is lower in calories, and Crackers, rye, wafers, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.