Crackers, rye, wafers, plain vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, rye, wafers, plain
334 kcal
Crackers, wheat, low salt
473 kcal
Calories
334 kcal
473 kcal
Protein
9.6 g
8.6 g
Carbs
80.4 g
64.9 g
Fiber
22.9 g
4.5 g
Sugars
1.0 g
13.0 g
Fat
0.9 g
20.6 g
Sodium
557 mg
190 mg
Key takeaways
- Crackers, rye, wafers, plain has 29% fewer calories (334 kcal vs 473 kcal).
- Crackers, rye, wafers, plain has more protein (9.6 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 80.4 g).
- Crackers, rye, wafers, plain has more fiber (22.9 g vs 4.5 g).
- Crackers, rye, wafers, plain has more sugars (1.0 g vs 13.0 g).
| Macronutrients | Crackers, rye, wafers, plain | Crackers, wheat, low salt |
|---|---|---|
| Calories | 334 kcal | 473 kcal |
| Protein | 9.6 g | 8.6 g |
| Total Fat | 0.9 g | 20.6 g |
| Total Carbohydrate | 80.4 g | 64.9 g |
| Dietary Fiber | 22.9 g | 4.5 g |
| Total Sugars | 1.0 g | 13.0 g |
| Water | 5.0 g | 3.1 g |
| Carbohydrates | Crackers, rye, wafers, plain | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 80.4 g | 64.9 g |
| Dietary Fiber | 22.9 g | 4.5 g |
| Total Sugars | 1.0 g | 13.0 g |
| Fats & Fatty Acids | Crackers, rye, wafers, plain | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 0.9 g | 20.6 g |
| Saturated Fat | 0.1 g | 5.2 g |
| Monounsaturated Fat | 0.2 g | 11.4 g |
| Polyunsaturated Fat | 0.4 g | 2.8 g |
| Omega-3 Fatty Acids | 48.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 349.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, rye, wafers, plain | Crackers, wheat, low salt |
|---|---|---|
| Protein | 9.6 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Crackers, rye, wafers, plain | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.5 mg |
| Vitamin K | 5.7 mcg | 9.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 5.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 20.0 mg | 27.2 mg |
| Minerals | Crackers, rye, wafers, plain | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 40.0 mg | 49.0 mg |
| Iron | 5.9 mg | 4.4 mg |
| Magnesium | 121.0 mg | 62.0 mg |
| Phosphorus | 334.0 mg | 220.0 mg |
| Potassium | 495.0 mg | 203.0 mg |
| Sodium | 557.0 mg | 190.0 mg |
| Zinc | 2.8 mg | 1.6 mg |
| Copper | 0.5 mg | 0.3 mg |
| Manganese | 5.4 mg | 1.8 mg |
| Selenium | 23.8 mcg | 33.7 mcg |
| Sterols | Crackers, rye, wafers, plain | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, rye, wafers, plain | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, rye, wafers, plain or Crackers, wheat, low salt?
Crackers, rye, wafers, plain has fewer calories: 334 kcal for Crackers, rye, wafers, plain vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, rye, wafers, plain or Crackers, wheat, low salt?
Crackers, rye, wafers, plain has more protein: 9.6 g for Crackers, rye, wafers, plain vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Crackers, rye, wafers, plain or Crackers, wheat, low salt?
Crackers, rye, wafers, plain has more fiber: 22.9 g for Crackers, rye, wafers, plain vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Crackers, rye, wafers, plain or Crackers, wheat, low salt healthier?
Crackers, rye, wafers, plain is lower in calories, and Crackers, rye, wafers, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.