Crackers, rye, wafers, plain vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Crackers, rye, wafers, plain
334 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
334 kcal
402 kcal
Protein
9.6 g
9.4 g
Carbs
80.4 g
66.7 g
Fiber
22.9 g
7.5 g
Sugars
1.0 g
32.5 g
Fat
0.9 g
10.9 g
Sodium
557 mg
195 mg
Key takeaways
- Crackers, rye, wafers, plain has 17% fewer calories (334 kcal vs 402 kcal).
- Crackers, rye, wafers, plain has more protein (9.6 g vs 9.4 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 80.4 g).
- Crackers, rye, wafers, plain has more fiber (22.9 g vs 7.5 g).
- Crackers, rye, wafers, plain has more sugars (1.0 g vs 32.5 g).
| Macronutrients | Crackers, rye, wafers, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 334 kcal | 402 kcal |
| Protein | 9.6 g | 9.4 g |
| Total Fat | 0.9 g | 10.9 g |
| Total Carbohydrate | 80.4 g | 66.7 g |
| Dietary Fiber | 22.9 g | 7.5 g |
| Total Sugars | 1.0 g | 32.5 g |
| Water | 5.0 g | 11.3 g |
| Carbohydrates | Crackers, rye, wafers, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 80.4 g | 66.7 g |
| Dietary Fiber | 22.9 g | 7.5 g |
| Total Sugars | 1.0 g | 32.5 g |
| Fats & Fatty Acids | Crackers, rye, wafers, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 0.9 g | 10.9 g |
| Saturated Fat | 0.1 g | 1.9 g |
| Monounsaturated Fat | 0.2 g | 5.7 g |
| Polyunsaturated Fat | 0.4 g | 2.6 g |
| Omega-3 Fatty Acids | 48.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 349.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Crackers, rye, wafers, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 9.6 g | 9.4 g |
| Vitamins | Crackers, rye, wafers, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 267.0 mcg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.8 mg | 3.7 mg |
| Vitamin K | 5.7 mcg | 1.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.6 mg |
| Niacin (B3) | 1.6 mg | 6.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 45.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 20.0 mg | 24.0 mg |
| Minerals | Crackers, rye, wafers, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 40.0 mg | 65.0 mg |
| Iron | 5.9 mg | 5.7 mg |
| Magnesium | 121.0 mg | 105.0 mg |
| Phosphorus | 334.0 mg | 290.0 mg |
| Potassium | 495.0 mg | 328.0 mg |
| Sodium | 557.0 mg | 195.0 mg |
| Zinc | 2.8 mg | 3.3 mg |
| Copper | 0.5 mg | 0.4 mg |
| Manganese | 5.4 mg | 1.4 mg |
| Selenium | 23.8 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Crackers, rye, wafers, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, rye, wafers, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Crackers, rye, wafers, plain or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Crackers, rye, wafers, plain has fewer calories: 334 kcal for Crackers, rye, wafers, plain vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Crackers, rye, wafers, plain or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Crackers, rye, wafers, plain has more protein: 9.6 g for Crackers, rye, wafers, plain vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Crackers, rye, wafers, plain or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Crackers, rye, wafers, plain has more fiber: 22.9 g for Crackers, rye, wafers, plain vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Crackers, rye, wafers, plain or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Crackers, rye, wafers, plain is lower in calories, and Crackers, rye, wafers, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.