Crackers, rye, wafers, plain vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, rye, wafers, plain
334 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
334 kcal
444 kcal
Protein
9.6 g
9.3 g
Carbs
80.4 g
71.5 g
Fiber
22.9 g
3.4 g
Sugars
1.0 g
15.0 g
Fat
0.9 g
13.4 g
Sodium
557 mg
866 mg
Key takeaways
- Crackers, rye, wafers, plain has 25% fewer calories (334 kcal vs 444 kcal).
- Crackers, rye, wafers, plain has more protein (9.6 g vs 9.3 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 80.4 g).
- Crackers, rye, wafers, plain has more fiber (22.9 g vs 3.4 g).
- Crackers, rye, wafers, plain has more sugars (1.0 g vs 15.0 g).
| Macronutrients | Crackers, rye, wafers, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 334 kcal | 444 kcal |
| Protein | 9.6 g | 9.3 g |
| Total Fat | 0.9 g | 13.4 g |
| Total Carbohydrate | 80.4 g | 71.5 g |
| Dietary Fiber | 22.9 g | 3.4 g |
| Total Sugars | 1.0 g | 15.0 g |
| Water | 5.0 g | 2.7 g |
| Carbohydrates | Crackers, rye, wafers, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 80.4 g | 71.5 g |
| Dietary Fiber | 22.9 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 1.0 g | 15.0 g |
| Fats & Fatty Acids | Crackers, rye, wafers, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 0.9 g | 13.4 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.2 g | 3.3 g |
| Polyunsaturated Fat | 0.4 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 48.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 349.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, rye, wafers, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.6 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Crackers, rye, wafers, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 1.2 mg |
| Vitamin K | 5.7 mcg | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 5.1 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 45.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 20.0 mg | 29.5 mg |
| Minerals | Crackers, rye, wafers, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 40.0 mg | 80.0 mg |
| Iron | 5.9 mg | 5.0 mg |
| Magnesium | 121.0 mg | 47.0 mg |
| Phosphorus | 334.0 mg | 258.0 mg |
| Potassium | 495.0 mg | 210.0 mg |
| Sodium | 557.0 mg | 866.0 mg |
| Zinc | 2.8 mg | 1.7 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 5.4 mg | 2.1 mg |
| Selenium | 23.8 mcg | 10.4 mcg |
| Sterols | Crackers, rye, wafers, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, rye, wafers, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, rye, wafers, plain or Crackers, wheat, reduced fat?
Crackers, rye, wafers, plain has fewer calories: 334 kcal for Crackers, rye, wafers, plain vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, rye, wafers, plain or Crackers, wheat, reduced fat?
Crackers, rye, wafers, plain has more protein: 9.6 g for Crackers, rye, wafers, plain vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, rye, wafers, plain or Crackers, wheat, reduced fat?
Crackers, rye, wafers, plain has more fiber: 22.9 g for Crackers, rye, wafers, plain vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, rye, wafers, plain or Crackers, wheat, reduced fat healthier?
Crackers, rye, wafers, plain is lower in calories, and Crackers, rye, wafers, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.