Crackers, rye, wafers, plain vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, rye, wafers, plain
334 kcal
Milk and cereal bar
413 kcal
Calories
334 kcal
413 kcal
Protein
9.6 g
6.5 g
Carbs
80.4 g
72.1 g
Fiber
22.9 g
0.4 g
Sugars
1.0 g
46.0 g
Fat
0.9 g
11.0 g
Sodium
557 mg
319 mg
Key takeaways
- Crackers, rye, wafers, plain has 19% fewer calories (334 kcal vs 413 kcal).
- Crackers, rye, wafers, plain has more protein (9.6 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 80.4 g).
- Crackers, rye, wafers, plain has more fiber (22.9 g vs 0.4 g).
- Crackers, rye, wafers, plain has more sugars (1.0 g vs 46.0 g).
| Macronutrients | Crackers, rye, wafers, plain | Milk and cereal bar |
|---|---|---|
| Calories | 334 kcal | 413 kcal |
| Protein | 9.6 g | 6.5 g |
| Total Fat | 0.9 g | 11.0 g |
| Total Carbohydrate | 80.4 g | 72.1 g |
| Dietary Fiber | 22.9 g | 0.4 g |
| Total Sugars | 1.0 g | 46.0 g |
| Water | 5.0 g | 8.7 g |
| Carbohydrates | Crackers, rye, wafers, plain | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 80.4 g | 72.1 g |
| Dietary Fiber | 22.9 g | 0.4 g |
| Total Sugars | 1.0 g | 46.0 g |
| Fats & Fatty Acids | Crackers, rye, wafers, plain | Milk and cereal bar |
|---|---|---|
| Total Fat | 0.9 g | 11.0 g |
| Saturated Fat | 0.1 g | 9.1 g |
| Monounsaturated Fat | 0.2 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 349.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, rye, wafers, plain | Milk and cereal bar |
|---|---|---|
| Protein | 9.6 g | 6.5 g |
| Vitamins | Crackers, rye, wafers, plain | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.1 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 5.7 mcg | 2.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 1.6 mg | 8.2 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 45.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 20.0 mg | 31.0 mg |
| Minerals | Crackers, rye, wafers, plain | Milk and cereal bar |
|---|---|---|
| Calcium | 40.0 mg | 410.0 mg |
| Iron | 5.9 mg | 6.0 mg |
| Magnesium | 121.0 mg | 21.0 mg |
| Phosphorus | 334.0 mg | 155.0 mg |
| Potassium | 495.0 mg | 254.0 mg |
| Sodium | 557.0 mg | 319.0 mg |
| Zinc | 2.8 mg | 0.8 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 5.4 mg | 0.2 mg |
| Selenium | 23.8 mcg | 7.7 mcg |
| Sterols | Crackers, rye, wafers, plain | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Crackers, rye, wafers, plain | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, rye, wafers, plain or Milk and cereal bar?
Crackers, rye, wafers, plain has fewer calories: 334 kcal for Crackers, rye, wafers, plain vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, rye, wafers, plain or Milk and cereal bar?
Crackers, rye, wafers, plain has more protein: 9.6 g for Crackers, rye, wafers, plain vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Crackers, rye, wafers, plain or Milk and cereal bar?
Crackers, rye, wafers, plain has more fiber: 22.9 g for Crackers, rye, wafers, plain vs 0.4 g for Milk and cereal bar per 100 g.
Is Crackers, rye, wafers, plain or Milk and cereal bar healthier?
Crackers, rye, wafers, plain is lower in calories, and Crackers, rye, wafers, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.