Crackers, rye, wafers, plain vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, rye, wafers, plain
334 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
334 kcal
395 kcal
Protein
9.6 g
4.6 g
Carbs
80.4 g
87.1 g
Fiber
22.9 g
2.6 g
Sugars
1.0 g
44.2 g
Fat
0.9 g
4.0 g
Sodium
557 mg
637 mg
Key takeaways
- Crackers, rye, wafers, plain has 15% fewer calories (334 kcal vs 395 kcal).
- Crackers, rye, wafers, plain has more protein (9.6 g vs 4.6 g).
- Crackers, rye, wafers, plain has more carbs (80.4 g vs 87.1 g).
- Crackers, rye, wafers, plain has more fiber (22.9 g vs 2.6 g).
- Crackers, rye, wafers, plain has more sugars (1.0 g vs 44.2 g).
| Macronutrients | Crackers, rye, wafers, plain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 334 kcal | 395 kcal |
| Protein | 9.6 g | 4.6 g |
| Total Fat | 0.9 g | 4.0 g |
| Total Carbohydrate | 80.4 g | 87.1 g |
| Dietary Fiber | 22.9 g | 2.6 g |
| Total Sugars | 1.0 g | 44.2 g |
| Water | 5.0 g | 2.5 g |
| Carbohydrates | Crackers, rye, wafers, plain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 80.4 g | 87.1 g |
| Dietary Fiber | 22.9 g | 2.6 g |
| Total Sugars | 1.0 g | 44.2 g |
| Fats & Fatty Acids | Crackers, rye, wafers, plain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 0.9 g | 4.0 g |
| Saturated Fat | 0.1 g | 2.3 g |
| Monounsaturated Fat | 0.2 g | 0.6 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | ~ |
| Omega-6 Fatty Acids | 349.0 mg | ~ |
| Protein & Amino Acids | Crackers, rye, wafers, plain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 9.6 g | 4.6 g |
| Vitamins | Crackers, rye, wafers, plain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | 0.6 mg |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 1.8 mg |
| Riboflavin (B2) | 0.3 mg | 2.0 mg |
| Niacin (B3) | 1.6 mg | 24.0 mg |
| Vitamin B6 | 0.3 mg | 2.4 mg |
| Folate (B9) | 45.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 20.0 mg | ~ |
| Minerals | Crackers, rye, wafers, plain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 40.0 mg | 11.0 mg |
| Iron | 5.9 mg | 21.6 mg |
| Magnesium | 121.0 mg | 56.0 mg |
| Phosphorus | 334.0 mg | 170.0 mg |
| Potassium | 495.0 mg | 189.0 mg |
| Sodium | 557.0 mg | 637.0 mg |
| Zinc | 2.8 mg | 18.0 mg |
| Copper | 0.5 mg | ~ |
| Manganese | 5.4 mg | ~ |
| Selenium | 23.8 mcg | ~ |
| Sterols | Crackers, rye, wafers, plain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, rye, wafers, plain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, rye, wafers, plain or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, rye, wafers, plain has fewer calories: 334 kcal for Crackers, rye, wafers, plain vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, rye, wafers, plain or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, rye, wafers, plain has more protein: 9.6 g for Crackers, rye, wafers, plain vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, rye, wafers, plain or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, rye, wafers, plain has more fiber: 22.9 g for Crackers, rye, wafers, plain vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, rye, wafers, plain or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
Crackers, rye, wafers, plain is lower in calories, and Crackers, rye, wafers, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.