Crackers, melba toast, wheat vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Crackers, melba toast, wheat
374 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
374 kcal
465 kcal
Protein
12.9 g
8.7 g
Carbs
76.4 g
73.4 g
Fiber
7.4 g
5.7 g
Sugars
~
0.5 g
Fat
2.3 g
15.2 g
Sodium
837 mg
856 mg
Key takeaways
- Crackers, melba toast, wheat has 20% fewer calories (374 kcal vs 465 kcal).
- Crackers, melba toast, wheat has more protein (12.9 g vs 8.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 76.4 g).
- Crackers, melba toast, wheat has more fiber (7.4 g vs 5.7 g).
- Crackers, melba toast, wheat has more fat (2.3 g vs 15.2 g).
| Macronutrients | Crackers, melba toast, wheat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 374 kcal | 465 kcal |
| Protein | 12.9 g | 8.7 g |
| Total Fat | 2.3 g | 15.2 g |
| Total Carbohydrate | 76.4 g | 73.4 g |
| Dietary Fiber | 7.4 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 5.5 g | 1.3 g |
| Carbohydrates | Crackers, melba toast, wheat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 76.4 g | 73.4 g |
| Dietary Fiber | 7.4 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Crackers, melba toast, wheat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 2.3 g | 15.2 g |
| Saturated Fat | 0.3 g | 2.8 g |
| Monounsaturated Fat | 0.5 g | 6.3 g |
| Polyunsaturated Fat | 0.9 g | 5.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 858.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Crackers, melba toast, wheat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 12.9 g | 8.7 g |
| Histidine | 286.0 mg | ~ |
| Isoleucine | 489.0 mg | ~ |
| Leucine | 884.0 mg | ~ |
| Lysine | 344.0 mg | ~ |
| Methionine | 213.0 mg | ~ |
| Phenylalanine | 615.0 mg | ~ |
| Threonine | 371.0 mg | ~ |
| Tryptophan | 171.0 mg | ~ |
| Valine | 571.0 mg | ~ |
| Alanine | 446.0 mg | ~ |
| Arginine | 533.0 mg | ~ |
| Aspartic Acid | 628.0 mg | ~ |
| Cystine | 284.0 mg | ~ |
| Glutamic Acid | 4,122.0 mg | ~ |
| Glycine | 484.0 mg | ~ |
| Proline | 1,366.0 mg | ~ |
| Serine | 613.0 mg | ~ |
| Tyrosine | 371.0 mg | ~ |
| Vitamins | Crackers, melba toast, wheat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 132.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Crackers, melba toast, wheat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 43.0 mg | 159.0 mg |
| Iron | 4.5 mg | 1.6 mg |
| Magnesium | 56.0 mg | 97.0 mg |
| Phosphorus | 165.0 mg | 318.0 mg |
| Potassium | 148.0 mg | 272.0 mg |
| Sodium | 837.0 mg | 856.0 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | 55.0 mcg | 15.7 mcg |
| Sterols | Crackers, melba toast, wheat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Crackers, melba toast, wheat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, wheat or Snacks, tortilla chips, light (baked with less oil)?
Crackers, melba toast, wheat has fewer calories: 374 kcal for Crackers, melba toast, wheat vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Crackers, melba toast, wheat or Snacks, tortilla chips, light (baked with less oil)?
Crackers, melba toast, wheat has more protein: 12.9 g for Crackers, melba toast, wheat vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Crackers, melba toast, wheat or Snacks, tortilla chips, light (baked with less oil)?
Crackers, melba toast, wheat has more fiber: 7.4 g for Crackers, melba toast, wheat vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Crackers, melba toast, wheat or Snacks, tortilla chips, light (baked with less oil) healthier?
Crackers, melba toast, wheat is lower in calories, and Crackers, melba toast, wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.