Crackers, melba toast, wheat vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, melba toast, wheat
374 kcal
Milk and cereal bar
413 kcal
Calories
374 kcal
413 kcal
Protein
12.9 g
6.5 g
Carbs
76.4 g
72.1 g
Fiber
7.4 g
0.4 g
Sugars
~
46.0 g
Fat
2.3 g
11.0 g
Sodium
837 mg
319 mg
Key takeaways
- Crackers, melba toast, wheat has 9% fewer calories (374 kcal vs 413 kcal).
- Crackers, melba toast, wheat has more protein (12.9 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 76.4 g).
- Crackers, melba toast, wheat has more fiber (7.4 g vs 0.4 g).
- Crackers, melba toast, wheat has more fat (2.3 g vs 11.0 g).
| Macronutrients | Crackers, melba toast, wheat | Milk and cereal bar |
|---|---|---|
| Calories | 374 kcal | 413 kcal |
| Protein | 12.9 g | 6.5 g |
| Total Fat | 2.3 g | 11.0 g |
| Total Carbohydrate | 76.4 g | 72.1 g |
| Dietary Fiber | 7.4 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 5.5 g | 8.7 g |
| Carbohydrates | Crackers, melba toast, wheat | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 76.4 g | 72.1 g |
| Dietary Fiber | 7.4 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Crackers, melba toast, wheat | Milk and cereal bar |
|---|---|---|
| Total Fat | 2.3 g | 11.0 g |
| Saturated Fat | 0.3 g | 9.1 g |
| Monounsaturated Fat | 0.5 g | 1.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 858.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, melba toast, wheat | Milk and cereal bar |
|---|---|---|
| Protein | 12.9 g | 6.5 g |
| Histidine | 286.0 mg | ~ |
| Isoleucine | 489.0 mg | ~ |
| Leucine | 884.0 mg | ~ |
| Lysine | 344.0 mg | ~ |
| Methionine | 213.0 mg | ~ |
| Phenylalanine | 615.0 mg | ~ |
| Threonine | 371.0 mg | ~ |
| Tryptophan | 171.0 mg | ~ |
| Valine | 571.0 mg | ~ |
| Alanine | 446.0 mg | ~ |
| Arginine | 533.0 mg | ~ |
| Aspartic Acid | 628.0 mg | ~ |
| Cystine | 284.0 mg | ~ |
| Glutamic Acid | 4,122.0 mg | ~ |
| Glycine | 484.0 mg | ~ |
| Proline | 1,366.0 mg | ~ |
| Serine | 613.0 mg | ~ |
| Tyrosine | 371.0 mg | ~ |
| Vitamins | Crackers, melba toast, wheat | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 5.1 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 132.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Crackers, melba toast, wheat | Milk and cereal bar |
|---|---|---|
| Calcium | 43.0 mg | 410.0 mg |
| Iron | 4.5 mg | 6.0 mg |
| Magnesium | 56.0 mg | 21.0 mg |
| Phosphorus | 165.0 mg | 155.0 mg |
| Potassium | 148.0 mg | 254.0 mg |
| Sodium | 837.0 mg | 319.0 mg |
| Zinc | 1.5 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | 55.0 mcg | 7.7 mcg |
| Sterols | Crackers, melba toast, wheat | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Crackers, melba toast, wheat | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, wheat or Milk and cereal bar?
Crackers, melba toast, wheat has fewer calories: 374 kcal for Crackers, melba toast, wheat vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, melba toast, wheat or Milk and cereal bar?
Crackers, melba toast, wheat has more protein: 12.9 g for Crackers, melba toast, wheat vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Crackers, melba toast, wheat or Milk and cereal bar?
Crackers, melba toast, wheat has more fiber: 7.4 g for Crackers, melba toast, wheat vs 0.4 g for Milk and cereal bar per 100 g.
Is Crackers, melba toast, wheat or Milk and cereal bar healthier?
Crackers, melba toast, wheat is lower in calories, and Crackers, melba toast, wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.