Crackers, melba toast, wheat vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Crackers, melba toast, wheat
374 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
374 kcal
402 kcal
Protein
12.9 g
9.4 g
Carbs
76.4 g
66.7 g
Fiber
7.4 g
7.5 g
Sugars
~
32.5 g
Fat
2.3 g
10.9 g
Sodium
837 mg
195 mg
Key takeaways
- Crackers, melba toast, wheat has 7% fewer calories (374 kcal vs 402 kcal).
- Crackers, melba toast, wheat has more protein (12.9 g vs 9.4 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 76.4 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 7.4 g).
- Crackers, melba toast, wheat has more fat (2.3 g vs 10.9 g).
| Macronutrients | Crackers, melba toast, wheat | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 374 kcal | 402 kcal |
| Protein | 12.9 g | 9.4 g |
| Total Fat | 2.3 g | 10.9 g |
| Total Carbohydrate | 76.4 g | 66.7 g |
| Dietary Fiber | 7.4 g | 7.5 g |
| Total Sugars | ~ | 32.5 g |
| Water | 5.5 g | 11.3 g |
| Carbohydrates | Crackers, melba toast, wheat | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 76.4 g | 66.7 g |
| Dietary Fiber | 7.4 g | 7.5 g |
| Total Sugars | ~ | 32.5 g |
| Fats & Fatty Acids | Crackers, melba toast, wheat | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 2.3 g | 10.9 g |
| Saturated Fat | 0.3 g | 1.9 g |
| Monounsaturated Fat | 0.5 g | 5.7 g |
| Polyunsaturated Fat | 0.9 g | 2.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 858.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Crackers, melba toast, wheat | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 12.9 g | 9.4 g |
| Histidine | 286.0 mg | ~ |
| Isoleucine | 489.0 mg | ~ |
| Leucine | 884.0 mg | ~ |
| Lysine | 344.0 mg | ~ |
| Methionine | 213.0 mg | ~ |
| Phenylalanine | 615.0 mg | ~ |
| Threonine | 371.0 mg | ~ |
| Tryptophan | 171.0 mg | ~ |
| Valine | 571.0 mg | ~ |
| Alanine | 446.0 mg | ~ |
| Arginine | 533.0 mg | ~ |
| Aspartic Acid | 628.0 mg | ~ |
| Cystine | 284.0 mg | ~ |
| Glutamic Acid | 4,122.0 mg | ~ |
| Glycine | 484.0 mg | ~ |
| Proline | 1,366.0 mg | ~ |
| Serine | 613.0 mg | ~ |
| Tyrosine | 371.0 mg | ~ |
| Vitamins | Crackers, melba toast, wheat | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 267.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | ~ | 3.7 mg |
| Vitamin K | ~ | 1.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.6 mg |
| Niacin (B3) | 5.1 mg | 6.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 132.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 24.0 mg |
| Minerals | Crackers, melba toast, wheat | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 43.0 mg | 65.0 mg |
| Iron | 4.5 mg | 5.7 mg |
| Magnesium | 56.0 mg | 105.0 mg |
| Phosphorus | 165.0 mg | 290.0 mg |
| Potassium | 148.0 mg | 328.0 mg |
| Sodium | 837.0 mg | 195.0 mg |
| Zinc | 1.5 mg | 3.3 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 1.1 mg | 1.4 mg |
| Selenium | 55.0 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Crackers, melba toast, wheat | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, melba toast, wheat | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, wheat or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Crackers, melba toast, wheat has fewer calories: 374 kcal for Crackers, melba toast, wheat vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Crackers, melba toast, wheat or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Crackers, melba toast, wheat has more protein: 12.9 g for Crackers, melba toast, wheat vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Crackers, melba toast, wheat or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 7.4 g for Crackers, melba toast, wheat vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Crackers, melba toast, wheat or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Crackers, melba toast, wheat is lower in calories, and Crackers, melba toast, wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.