Crackers, melba toast, wheat vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, melba toast, wheat
374 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
374 kcal
376 kcal
Protein
12.9 g
4.4 g
Carbs
76.4 g
72.9 g
Fiber
7.4 g
2.1 g
Sugars
~
35.1 g
Fat
2.3 g
7.5 g
Sodium
837 mg
167 mg
Key takeaways
- Crackers, melba toast, wheat has 1% fewer calories (374 kcal vs 376 kcal).
- Crackers, melba toast, wheat has more protein (12.9 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 76.4 g).
- Crackers, melba toast, wheat has more fiber (7.4 g vs 2.1 g).
- Crackers, melba toast, wheat has more fat (2.3 g vs 7.5 g).
| Macronutrients | Crackers, melba toast, wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 374 kcal | 376 kcal |
| Protein | 12.9 g | 4.4 g |
| Total Fat | 2.3 g | 7.5 g |
| Total Carbohydrate | 76.4 g | 72.9 g |
| Dietary Fiber | 7.4 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 5.5 g | 14.5 g |
| Carbohydrates | Crackers, melba toast, wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 76.4 g | 72.9 g |
| Dietary Fiber | 7.4 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Crackers, melba toast, wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 2.3 g | 7.5 g |
| Saturated Fat | 0.3 g | 1.5 g |
| Monounsaturated Fat | 0.5 g | 5.0 g |
| Polyunsaturated Fat | 0.9 g | 0.9 g |
| Omega-3 Fatty Acids | 50.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 858.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, melba toast, wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 12.9 g | 4.4 g |
| Histidine | 286.0 mg | ~ |
| Isoleucine | 489.0 mg | ~ |
| Leucine | 884.0 mg | ~ |
| Lysine | 344.0 mg | ~ |
| Methionine | 213.0 mg | ~ |
| Phenylalanine | 615.0 mg | ~ |
| Threonine | 371.0 mg | ~ |
| Tryptophan | 171.0 mg | ~ |
| Valine | 571.0 mg | ~ |
| Alanine | 446.0 mg | ~ |
| Arginine | 533.0 mg | ~ |
| Aspartic Acid | 628.0 mg | ~ |
| Cystine | 284.0 mg | ~ |
| Glutamic Acid | 4,122.0 mg | ~ |
| Glycine | 484.0 mg | ~ |
| Proline | 1,366.0 mg | ~ |
| Serine | 613.0 mg | ~ |
| Tyrosine | 371.0 mg | ~ |
| Vitamins | Crackers, melba toast, wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.4 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 5.1 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 132.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Crackers, melba toast, wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 43.0 mg | 41.0 mg |
| Iron | 4.5 mg | 4.9 mg |
| Magnesium | 56.0 mg | 27.0 mg |
| Phosphorus | 165.0 mg | 103.0 mg |
| Potassium | 148.0 mg | 197.0 mg |
| Sodium | 837.0 mg | 167.0 mg |
| Zinc | 1.5 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | 55.0 mcg | 15.0 mcg |
| Sterols | Crackers, melba toast, wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, melba toast, wheat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, wheat or Breakfast bar, corn flake crust with fruit?
Crackers, melba toast, wheat has fewer calories: 374 kcal for Crackers, melba toast, wheat vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, melba toast, wheat or Breakfast bar, corn flake crust with fruit?
Crackers, melba toast, wheat has more protein: 12.9 g for Crackers, melba toast, wheat vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, melba toast, wheat or Breakfast bar, corn flake crust with fruit?
Crackers, melba toast, wheat has more fiber: 7.4 g for Crackers, melba toast, wheat vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, melba toast, wheat or Breakfast bar, corn flake crust with fruit healthier?
Crackers, melba toast, wheat is lower in calories, and Crackers, melba toast, wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.