Crackers, melba toast, wheat vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, melba toast, wheat
374 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
374 kcal
536 kcal
Protein
12.9 g
7.0 g
Carbs
76.4 g
52.9 g
Fiber
7.4 g
4.8 g
Sugars
~
0.2 g
Fat
2.3 g
34.6 g
Sodium
837 mg
8 mg
Key takeaways
- Crackers, melba toast, wheat has 30% fewer calories (374 kcal vs 536 kcal).
- Crackers, melba toast, wheat has more protein (12.9 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 76.4 g).
- Crackers, melba toast, wheat has more fiber (7.4 g vs 4.8 g).
- Crackers, melba toast, wheat has more fat (2.3 g vs 34.6 g).
| Macronutrients | Crackers, melba toast, wheat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 374 kcal | 536 kcal |
| Protein | 12.9 g | 7.0 g |
| Total Fat | 2.3 g | 34.6 g |
| Total Carbohydrate | 76.4 g | 52.9 g |
| Dietary Fiber | 7.4 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Water | 5.5 g | 1.9 g |
| Carbohydrates | Crackers, melba toast, wheat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 76.4 g | 52.9 g |
| Dietary Fiber | 7.4 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Fats & Fatty Acids | Crackers, melba toast, wheat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 2.3 g | 34.6 g |
| Saturated Fat | 0.3 g | 11.0 g |
| Monounsaturated Fat | 0.5 g | 9.8 g |
| Polyunsaturated Fat | 0.9 g | 12.2 g |
| Omega-3 Fatty Acids | 50.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 858.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, melba toast, wheat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 12.9 g | 7.0 g |
| Histidine | 286.0 mg | 153.0 mg |
| Isoleucine | 489.0 mg | 283.0 mg |
| Leucine | 884.0 mg | 419.0 mg |
| Lysine | 344.0 mg | 424.0 mg |
| Methionine | 213.0 mg | 110.0 mg |
| Phenylalanine | 615.0 mg | 310.0 mg |
| Threonine | 371.0 mg | 253.0 mg |
| Tryptophan | 171.0 mg | 108.0 mg |
| Valine | 571.0 mg | 392.0 mg |
| Alanine | 446.0 mg | 214.0 mg |
| Arginine | 533.0 mg | 321.0 mg |
| Aspartic Acid | 628.0 mg | 1,706.0 mg |
| Cystine | 284.0 mg | 89.0 mg |
| Glutamic Acid | 4,122.0 mg | 1,170.0 mg |
| Glycine | 484.0 mg | 207.0 mg |
| Proline | 1,366.0 mg | 251.0 mg |
| Serine | 613.0 mg | 303.0 mg |
| Tyrosine | 371.0 mg | 259.0 mg |
| Vitamins | Crackers, melba toast, wheat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 132.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Crackers, melba toast, wheat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 43.0 mg | 24.0 mg |
| Iron | 4.5 mg | 1.6 mg |
| Magnesium | 56.0 mg | 67.0 mg |
| Phosphorus | 165.0 mg | 165.0 mg |
| Potassium | 148.0 mg | 1,275.0 mg |
| Sodium | 837.0 mg | 8.0 mg |
| Zinc | 1.5 mg | 1.1 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.1 mg | 0.4 mg |
| Selenium | 55.0 mcg | 8.1 mcg |
| Sterols | Crackers, melba toast, wheat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, melba toast, wheat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, wheat or Snacks, potato chips, plain, unsalted?
Crackers, melba toast, wheat has fewer calories: 374 kcal for Crackers, melba toast, wheat vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, melba toast, wheat or Snacks, potato chips, plain, unsalted?
Crackers, melba toast, wheat has more protein: 12.9 g for Crackers, melba toast, wheat vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, melba toast, wheat or Snacks, potato chips, plain, unsalted?
Crackers, melba toast, wheat has more fiber: 7.4 g for Crackers, melba toast, wheat vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, melba toast, wheat or Snacks, potato chips, plain, unsalted healthier?
Crackers, melba toast, wheat is lower in calories, and Crackers, melba toast, wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.