Crackers, melba toast, wheat vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, melba toast, wheat
374 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
374 kcal
395 kcal
Protein
12.9 g
4.6 g
Carbs
76.4 g
87.1 g
Fiber
7.4 g
2.6 g
Sugars
~
44.2 g
Fat
2.3 g
4.0 g
Sodium
837 mg
637 mg
Key takeaways
- Crackers, melba toast, wheat has 5% fewer calories (374 kcal vs 395 kcal).
- Crackers, melba toast, wheat has more protein (12.9 g vs 4.6 g).
- Crackers, melba toast, wheat has more carbs (76.4 g vs 87.1 g).
- Crackers, melba toast, wheat has more fiber (7.4 g vs 2.6 g).
- Crackers, melba toast, wheat has more fat (2.3 g vs 4.0 g).
| Macronutrients | Crackers, melba toast, wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 374 kcal | 395 kcal |
| Protein | 12.9 g | 4.6 g |
| Total Fat | 2.3 g | 4.0 g |
| Total Carbohydrate | 76.4 g | 87.1 g |
| Dietary Fiber | 7.4 g | 2.6 g |
| Total Sugars | ~ | 44.2 g |
| Water | 5.5 g | 2.5 g |
| Carbohydrates | Crackers, melba toast, wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 76.4 g | 87.1 g |
| Dietary Fiber | 7.4 g | 2.6 g |
| Total Sugars | ~ | 44.2 g |
| Fats & Fatty Acids | Crackers, melba toast, wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 2.3 g | 4.0 g |
| Saturated Fat | 0.3 g | 2.3 g |
| Monounsaturated Fat | 0.5 g | 0.6 g |
| Polyunsaturated Fat | 0.9 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 858.0 mg | ~ |
| Protein & Amino Acids | Crackers, melba toast, wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 12.9 g | 4.6 g |
| Histidine | 286.0 mg | ~ |
| Isoleucine | 489.0 mg | ~ |
| Leucine | 884.0 mg | ~ |
| Lysine | 344.0 mg | ~ |
| Methionine | 213.0 mg | ~ |
| Phenylalanine | 615.0 mg | ~ |
| Threonine | 371.0 mg | ~ |
| Tryptophan | 171.0 mg | ~ |
| Valine | 571.0 mg | ~ |
| Alanine | 446.0 mg | ~ |
| Arginine | 533.0 mg | ~ |
| Aspartic Acid | 628.0 mg | ~ |
| Cystine | 284.0 mg | ~ |
| Glutamic Acid | 4,122.0 mg | ~ |
| Glycine | 484.0 mg | ~ |
| Proline | 1,366.0 mg | ~ |
| Serine | 613.0 mg | ~ |
| Tyrosine | 371.0 mg | ~ |
| Vitamins | Crackers, melba toast, wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.4 mg | 1.8 mg |
| Riboflavin (B2) | 0.3 mg | 2.0 mg |
| Niacin (B3) | 5.1 mg | 24.0 mg |
| Vitamin B6 | 0.1 mg | 2.4 mg |
| Folate (B9) | 132.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Crackers, melba toast, wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 43.0 mg | 11.0 mg |
| Iron | 4.5 mg | 21.6 mg |
| Magnesium | 56.0 mg | 56.0 mg |
| Phosphorus | 165.0 mg | 170.0 mg |
| Potassium | 148.0 mg | 189.0 mg |
| Sodium | 837.0 mg | 637.0 mg |
| Zinc | 1.5 mg | 18.0 mg |
| Copper | 0.3 mg | ~ |
| Manganese | 1.1 mg | ~ |
| Selenium | 55.0 mcg | ~ |
| Sterols | Crackers, melba toast, wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, melba toast, wheat | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Ash | 2.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, wheat or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, melba toast, wheat has fewer calories: 374 kcal for Crackers, melba toast, wheat vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, melba toast, wheat or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, melba toast, wheat has more protein: 12.9 g for Crackers, melba toast, wheat vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, melba toast, wheat or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, melba toast, wheat has more fiber: 7.4 g for Crackers, melba toast, wheat vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, melba toast, wheat or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
Crackers, melba toast, wheat is lower in calories, and Crackers, melba toast, wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.