Cracker meal vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Cracker meal
383 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
383 kcal
465 kcal
Protein
9.3 g
8.7 g
Carbs
80.9 g
73.4 g
Fiber
2.6 g
5.7 g
Sugars
0.3 g
0.5 g
Fat
1.7 g
15.2 g
Sodium
16 mg
856 mg
Key takeaways
- Cracker meal has 18% fewer calories (383 kcal vs 465 kcal).
- Cracker meal has more protein (9.3 g vs 8.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 80.9 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 2.6 g).
- Cracker meal has more sugars (0.3 g vs 0.5 g).
| Macronutrients | Cracker meal | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 383 kcal | 465 kcal |
| Protein | 9.3 g | 8.7 g |
| Total Fat | 1.7 g | 15.2 g |
| Total Carbohydrate | 80.9 g | 73.4 g |
| Dietary Fiber | 2.6 g | 5.7 g |
| Total Sugars | 0.3 g | 0.5 g |
| Water | 7.6 g | 1.3 g |
| Carbohydrates | Cracker meal | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 80.9 g | 73.4 g |
| Dietary Fiber | 2.6 g | 5.7 g |
| Total Sugars | 0.3 g | 0.5 g |
| Fats & Fatty Acids | Cracker meal | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 1.7 g | 15.2 g |
| Saturated Fat | 0.3 g | 2.8 g |
| Monounsaturated Fat | 0.2 g | 6.3 g |
| Polyunsaturated Fat | 0.7 g | 5.0 g |
| Omega-3 Fatty Acids | 39.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 683.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Cracker meal | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 9.3 g | 8.7 g |
| Histidine | 196.0 mg | ~ |
| Isoleucine | 342.0 mg | ~ |
| Leucine | 639.0 mg | ~ |
| Lysine | 179.0 mg | ~ |
| Methionine | 162.0 mg | ~ |
| Phenylalanine | 456.0 mg | ~ |
| Threonine | 247.0 mg | ~ |
| Tryptophan | 107.0 mg | ~ |
| Valine | 388.0 mg | ~ |
| Alanine | 282.0 mg | ~ |
| Arginine | 321.0 mg | ~ |
| Aspartic Acid | 373.0 mg | ~ |
| Cystine | 208.0 mg | ~ |
| Glutamic Acid | 3,241.0 mg | ~ |
| Glycine | 316.0 mg | ~ |
| Proline | 1,087.0 mg | ~ |
| Serine | 448.0 mg | ~ |
| Tyrosine | 253.0 mg | ~ |
| Vitamins | Cracker meal | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 3.5 mg |
| Vitamin K | 0.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 136.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 19.6 mg | 23.4 mg |
| Minerals | Cracker meal | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 23.0 mg | 159.0 mg |
| Iron | 4.6 mg | 1.6 mg |
| Magnesium | 24.0 mg | 97.0 mg |
| Phosphorus | 104.0 mg | 318.0 mg |
| Potassium | 115.0 mg | 272.0 mg |
| Sodium | 16.0 mg | 856.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.9 mg | ~ |
| Selenium | 42.3 mcg | 15.7 mcg |
| Sterols | Cracker meal | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Cracker meal | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Cracker meal or Snacks, tortilla chips, light (baked with less oil)?
Cracker meal has fewer calories: 383 kcal for Cracker meal vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Cracker meal or Snacks, tortilla chips, light (baked with less oil)?
Cracker meal has more protein: 9.3 g for Cracker meal vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Cracker meal or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 2.6 g for Cracker meal vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Cracker meal or Snacks, tortilla chips, light (baked with less oil) healthier?
Cracker meal is lower in calories, and Cracker meal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.