Cracker meal vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Cracker meal
383 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
383 kcal
376 kcal
Protein
9.3 g
4.4 g
Carbs
80.9 g
72.9 g
Fiber
2.6 g
2.1 g
Sugars
0.3 g
35.1 g
Fat
1.7 g
7.5 g
Sodium
16 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 2% fewer calories (376 kcal vs 383 kcal).
- Cracker meal has more protein (9.3 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 80.9 g).
- Cracker meal has more fiber (2.6 g vs 2.1 g).
- Cracker meal has more sugars (0.3 g vs 35.1 g).
| Macronutrients | Cracker meal | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 383 kcal | 376 kcal |
| Protein | 9.3 g | 4.4 g |
| Total Fat | 1.7 g | 7.5 g |
| Total Carbohydrate | 80.9 g | 72.9 g |
| Dietary Fiber | 2.6 g | 2.1 g |
| Total Sugars | 0.3 g | 35.1 g |
| Water | 7.6 g | 14.5 g |
| Carbohydrates | Cracker meal | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 80.9 g | 72.9 g |
| Dietary Fiber | 2.6 g | 2.1 g |
| Total Sugars | 0.3 g | 35.1 g |
| Fats & Fatty Acids | Cracker meal | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 1.7 g | 7.5 g |
| Saturated Fat | 0.3 g | 1.5 g |
| Monounsaturated Fat | 0.2 g | 5.0 g |
| Polyunsaturated Fat | 0.7 g | 0.9 g |
| Omega-3 Fatty Acids | 39.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 683.0 mg | 850.0 mg |
| Protein & Amino Acids | Cracker meal | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 9.3 g | 4.4 g |
| Histidine | 196.0 mg | ~ |
| Isoleucine | 342.0 mg | ~ |
| Leucine | 639.0 mg | ~ |
| Lysine | 179.0 mg | ~ |
| Methionine | 162.0 mg | ~ |
| Phenylalanine | 456.0 mg | ~ |
| Threonine | 247.0 mg | ~ |
| Tryptophan | 107.0 mg | ~ |
| Valine | 388.0 mg | ~ |
| Alanine | 282.0 mg | ~ |
| Arginine | 321.0 mg | ~ |
| Aspartic Acid | 373.0 mg | ~ |
| Cystine | 208.0 mg | ~ |
| Glutamic Acid | 3,241.0 mg | ~ |
| Glycine | 316.0 mg | ~ |
| Proline | 1,087.0 mg | ~ |
| Serine | 448.0 mg | ~ |
| Tyrosine | 253.0 mg | ~ |
| Vitamins | Cracker meal | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 0.3 mcg | 13.8 mcg |
| Thiamin (B1) | 0.7 mg | 1.0 mg |
| Riboflavin (B2) | 0.5 mg | 1.1 mg |
| Niacin (B3) | 5.7 mg | 13.5 mg |
| Vitamin B6 | 0.0 mg | 1.4 mg |
| Folate (B9) | 136.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 19.6 mg | 34.3 mg |
| Minerals | Cracker meal | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 23.0 mg | 41.0 mg |
| Iron | 4.6 mg | 4.9 mg |
| Magnesium | 24.0 mg | 27.0 mg |
| Phosphorus | 104.0 mg | 103.0 mg |
| Potassium | 115.0 mg | 197.0 mg |
| Sodium | 16.0 mg | 167.0 mg |
| Zinc | 0.7 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.9 mg | ~ |
| Selenium | 42.3 mcg | 15.0 mcg |
| Sterols | Cracker meal | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cracker meal | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cracker meal or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 383 kcal for Cracker meal vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Cracker meal or Breakfast bar, corn flake crust with fruit?
Cracker meal has more protein: 9.3 g for Cracker meal vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Cracker meal or Breakfast bar, corn flake crust with fruit?
Cracker meal has more fiber: 2.6 g for Cracker meal vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Cracker meal or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Cracker meal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.