Cracker meal vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Cracker meal
383 kcal
Crackers, wheat, low salt
473 kcal
Calories
383 kcal
473 kcal
Protein
9.3 g
8.6 g
Carbs
80.9 g
64.9 g
Fiber
2.6 g
4.5 g
Sugars
0.3 g
13.0 g
Fat
1.7 g
20.6 g
Sodium
16 mg
190 mg
Key takeaways
- Cracker meal has 19% fewer calories (383 kcal vs 473 kcal).
- Cracker meal has more protein (9.3 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 80.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.6 g).
- Cracker meal has more sugars (0.3 g vs 13.0 g).
| Macronutrients | Cracker meal | Crackers, wheat, low salt |
|---|---|---|
| Calories | 383 kcal | 473 kcal |
| Protein | 9.3 g | 8.6 g |
| Total Fat | 1.7 g | 20.6 g |
| Total Carbohydrate | 80.9 g | 64.9 g |
| Dietary Fiber | 2.6 g | 4.5 g |
| Total Sugars | 0.3 g | 13.0 g |
| Water | 7.6 g | 3.1 g |
| Carbohydrates | Cracker meal | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 80.9 g | 64.9 g |
| Dietary Fiber | 2.6 g | 4.5 g |
| Total Sugars | 0.3 g | 13.0 g |
| Fats & Fatty Acids | Cracker meal | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 1.7 g | 20.6 g |
| Saturated Fat | 0.3 g | 5.2 g |
| Monounsaturated Fat | 0.2 g | 11.4 g |
| Polyunsaturated Fat | 0.7 g | 2.8 g |
| Omega-3 Fatty Acids | 39.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 683.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Cracker meal | Crackers, wheat, low salt |
|---|---|---|
| Protein | 9.3 g | 8.6 g |
| Histidine | 196.0 mg | 193.0 mg |
| Isoleucine | 342.0 mg | 314.0 mg |
| Leucine | 639.0 mg | 582.0 mg |
| Lysine | 179.0 mg | 236.0 mg |
| Methionine | 162.0 mg | 138.0 mg |
| Phenylalanine | 456.0 mg | 412.0 mg |
| Threonine | 247.0 mg | 242.0 mg |
| Tryptophan | 107.0 mg | 124.0 mg |
| Valine | 388.0 mg | 375.0 mg |
| Alanine | 282.0 mg | 289.0 mg |
| Arginine | 321.0 mg | 375.0 mg |
| Aspartic Acid | 373.0 mg | 406.0 mg |
| Cystine | 208.0 mg | 193.0 mg |
| Glutamic Acid | 3,241.0 mg | 2,765.0 mg |
| Glycine | 316.0 mg | 328.0 mg |
| Proline | 1,087.0 mg | 925.0 mg |
| Serine | 448.0 mg | 418.0 mg |
| Tyrosine | 253.0 mg | 250.0 mg |
| Vitamins | Cracker meal | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 0.3 mcg | 9.6 mcg |
| Thiamin (B1) | 0.7 mg | 0.5 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 5.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 136.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 19.6 mg | 27.2 mg |
| Minerals | Cracker meal | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 23.0 mg | 49.0 mg |
| Iron | 4.6 mg | 4.4 mg |
| Magnesium | 24.0 mg | 62.0 mg |
| Phosphorus | 104.0 mg | 220.0 mg |
| Potassium | 115.0 mg | 203.0 mg |
| Sodium | 16.0 mg | 190.0 mg |
| Zinc | 0.7 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.9 mg | 1.8 mg |
| Selenium | 42.3 mcg | 33.7 mcg |
| Sterols | Cracker meal | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cracker meal | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Cracker meal or Crackers, wheat, low salt?
Cracker meal has fewer calories: 383 kcal for Cracker meal vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Cracker meal or Crackers, wheat, low salt?
Cracker meal has more protein: 9.3 g for Cracker meal vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Cracker meal or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.6 g for Cracker meal vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Cracker meal or Crackers, wheat, low salt healthier?
Cracker meal is lower in calories, and Cracker meal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.