Cracker meal vs Milk and cereal bar
Nutrition comparison per 100 g.
Cracker meal
383 kcal
Milk and cereal bar
413 kcal
Calories
383 kcal
413 kcal
Protein
9.3 g
6.5 g
Carbs
80.9 g
72.1 g
Fiber
2.6 g
0.4 g
Sugars
0.3 g
46.0 g
Fat
1.7 g
11.0 g
Sodium
16 mg
319 mg
Key takeaways
- Cracker meal has 7% fewer calories (383 kcal vs 413 kcal).
- Cracker meal has more protein (9.3 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 80.9 g).
- Cracker meal has more fiber (2.6 g vs 0.4 g).
- Cracker meal has more sugars (0.3 g vs 46.0 g).
| Macronutrients | Cracker meal | Milk and cereal bar |
|---|---|---|
| Calories | 383 kcal | 413 kcal |
| Protein | 9.3 g | 6.5 g |
| Total Fat | 1.7 g | 11.0 g |
| Total Carbohydrate | 80.9 g | 72.1 g |
| Dietary Fiber | 2.6 g | 0.4 g |
| Total Sugars | 0.3 g | 46.0 g |
| Water | 7.6 g | 8.7 g |
| Carbohydrates | Cracker meal | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 80.9 g | 72.1 g |
| Dietary Fiber | 2.6 g | 0.4 g |
| Total Sugars | 0.3 g | 46.0 g |
| Fats & Fatty Acids | Cracker meal | Milk and cereal bar |
|---|---|---|
| Total Fat | 1.7 g | 11.0 g |
| Saturated Fat | 0.3 g | 9.1 g |
| Monounsaturated Fat | 0.2 g | 1.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 683.0 mg | 230.0 mg |
| Protein & Amino Acids | Cracker meal | Milk and cereal bar |
|---|---|---|
| Protein | 9.3 g | 6.5 g |
| Histidine | 196.0 mg | ~ |
| Isoleucine | 342.0 mg | ~ |
| Leucine | 639.0 mg | ~ |
| Lysine | 179.0 mg | ~ |
| Methionine | 162.0 mg | ~ |
| Phenylalanine | 456.0 mg | ~ |
| Threonine | 247.0 mg | ~ |
| Tryptophan | 107.0 mg | ~ |
| Valine | 388.0 mg | ~ |
| Alanine | 282.0 mg | ~ |
| Arginine | 321.0 mg | ~ |
| Aspartic Acid | 373.0 mg | ~ |
| Cystine | 208.0 mg | ~ |
| Glutamic Acid | 3,241.0 mg | ~ |
| Glycine | 316.0 mg | ~ |
| Proline | 1,087.0 mg | ~ |
| Serine | 448.0 mg | ~ |
| Tyrosine | 253.0 mg | ~ |
| Vitamins | Cracker meal | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 0.3 mcg | 2.5 mcg |
| Thiamin (B1) | 0.7 mg | 0.6 mg |
| Riboflavin (B2) | 0.5 mg | 0.7 mg |
| Niacin (B3) | 5.7 mg | 8.2 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 136.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 19.6 mg | 31.0 mg |
| Minerals | Cracker meal | Milk and cereal bar |
|---|---|---|
| Calcium | 23.0 mg | 410.0 mg |
| Iron | 4.6 mg | 6.0 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 104.0 mg | 155.0 mg |
| Potassium | 115.0 mg | 254.0 mg |
| Sodium | 16.0 mg | 319.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | 42.3 mcg | 7.7 mcg |
| Sterols | Cracker meal | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Cracker meal | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Cracker meal or Milk and cereal bar?
Cracker meal has fewer calories: 383 kcal for Cracker meal vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Cracker meal or Milk and cereal bar?
Cracker meal has more protein: 9.3 g for Cracker meal vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Cracker meal or Milk and cereal bar?
Cracker meal has more fiber: 2.6 g for Cracker meal vs 0.4 g for Milk and cereal bar per 100 g.
Is Cracker meal or Milk and cereal bar healthier?
Cracker meal is lower in calories, and Cracker meal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.