Cracker meal vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Cracker meal
383 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
383 kcal
402 kcal
Protein
9.3 g
9.4 g
Carbs
80.9 g
66.7 g
Fiber
2.6 g
7.5 g
Sugars
0.3 g
32.5 g
Fat
1.7 g
10.9 g
Sodium
16 mg
195 mg
Key takeaways
- Cracker meal has 5% fewer calories (383 kcal vs 402 kcal).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 9.3 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 80.9 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 2.6 g).
- Cracker meal has more sugars (0.3 g vs 32.5 g).
| Macronutrients | Cracker meal | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 383 kcal | 402 kcal |
| Protein | 9.3 g | 9.4 g |
| Total Fat | 1.7 g | 10.9 g |
| Total Carbohydrate | 80.9 g | 66.7 g |
| Dietary Fiber | 2.6 g | 7.5 g |
| Total Sugars | 0.3 g | 32.5 g |
| Water | 7.6 g | 11.3 g |
| Carbohydrates | Cracker meal | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 80.9 g | 66.7 g |
| Dietary Fiber | 2.6 g | 7.5 g |
| Total Sugars | 0.3 g | 32.5 g |
| Fats & Fatty Acids | Cracker meal | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 1.7 g | 10.9 g |
| Saturated Fat | 0.3 g | 1.9 g |
| Monounsaturated Fat | 0.2 g | 5.7 g |
| Polyunsaturated Fat | 0.7 g | 2.6 g |
| Omega-3 Fatty Acids | 39.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 683.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Cracker meal | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 9.3 g | 9.4 g |
| Histidine | 196.0 mg | ~ |
| Isoleucine | 342.0 mg | ~ |
| Leucine | 639.0 mg | ~ |
| Lysine | 179.0 mg | ~ |
| Methionine | 162.0 mg | ~ |
| Phenylalanine | 456.0 mg | ~ |
| Threonine | 247.0 mg | ~ |
| Tryptophan | 107.0 mg | ~ |
| Valine | 388.0 mg | ~ |
| Alanine | 282.0 mg | ~ |
| Arginine | 321.0 mg | ~ |
| Aspartic Acid | 373.0 mg | ~ |
| Cystine | 208.0 mg | ~ |
| Glutamic Acid | 3,241.0 mg | ~ |
| Glycine | 316.0 mg | ~ |
| Proline | 1,087.0 mg | ~ |
| Serine | 448.0 mg | ~ |
| Tyrosine | 253.0 mg | ~ |
| Vitamins | Cracker meal | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 267.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.4 mg | 3.7 mg |
| Vitamin K | 0.3 mcg | 1.2 mcg |
| Thiamin (B1) | 0.7 mg | 0.5 mg |
| Riboflavin (B2) | 0.5 mg | 0.6 mg |
| Niacin (B3) | 5.7 mg | 6.4 mg |
| Vitamin B6 | 0.0 mg | 0.6 mg |
| Folate (B9) | 136.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 19.6 mg | 24.0 mg |
| Minerals | Cracker meal | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 23.0 mg | 65.0 mg |
| Iron | 4.6 mg | 5.7 mg |
| Magnesium | 24.0 mg | 105.0 mg |
| Phosphorus | 104.0 mg | 290.0 mg |
| Potassium | 115.0 mg | 328.0 mg |
| Sodium | 16.0 mg | 195.0 mg |
| Zinc | 0.7 mg | 3.3 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.9 mg | 1.4 mg |
| Selenium | 42.3 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Cracker meal | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cracker meal | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Cracker meal or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Cracker meal has fewer calories: 383 kcal for Cracker meal vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Cracker meal or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 9.3 g for Cracker meal vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Cracker meal or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 2.6 g for Cracker meal vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Cracker meal or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Cracker meal is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.