Cracker meal vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Cracker meal
383 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
383 kcal
444 kcal
Protein
9.3 g
9.3 g
Carbs
80.9 g
71.5 g
Fiber
2.6 g
3.4 g
Sugars
0.3 g
15.0 g
Fat
1.7 g
13.4 g
Sodium
16 mg
866 mg
Key takeaways
- Cracker meal has 14% fewer calories (383 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 9.3 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 80.9 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.6 g).
- Cracker meal has more sugars (0.3 g vs 15.0 g).
| Macronutrients | Cracker meal | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 383 kcal | 444 kcal |
| Protein | 9.3 g | 9.3 g |
| Total Fat | 1.7 g | 13.4 g |
| Total Carbohydrate | 80.9 g | 71.5 g |
| Dietary Fiber | 2.6 g | 3.4 g |
| Total Sugars | 0.3 g | 15.0 g |
| Water | 7.6 g | 2.7 g |
| Carbohydrates | Cracker meal | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 80.9 g | 71.5 g |
| Dietary Fiber | 2.6 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 0.3 g | 15.0 g |
| Fats & Fatty Acids | Cracker meal | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 1.7 g | 13.4 g |
| Saturated Fat | 0.3 g | 2.1 g |
| Monounsaturated Fat | 0.2 g | 3.3 g |
| Polyunsaturated Fat | 0.7 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 39.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 683.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Cracker meal | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.3 g | 9.3 g |
| Histidine | 196.0 mg | 203.0 mg |
| Isoleucine | 342.0 mg | 330.0 mg |
| Leucine | 639.0 mg | 620.0 mg |
| Lysine | 179.0 mg | 188.0 mg |
| Methionine | 162.0 mg | 142.0 mg |
| Phenylalanine | 456.0 mg | 427.0 mg |
| Threonine | 247.0 mg | 280.0 mg |
| Tryptophan | 107.0 mg | 112.0 mg |
| Valine | 388.0 mg | 417.0 mg |
| Alanine | 282.0 mg | 366.0 mg |
| Arginine | 321.0 mg | 427.0 mg |
| Aspartic Acid | 373.0 mg | 508.0 mg |
| Cystine | 208.0 mg | 193.0 mg |
| Glutamic Acid | 3,241.0 mg | 2,726.0 mg |
| Glycine | 316.0 mg | 386.0 mg |
| Proline | 1,087.0 mg | 900.0 mg |
| Serine | 448.0 mg | 407.0 mg |
| Tyrosine | 253.0 mg | 168.0 mg |
| Vitamins | Cracker meal | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 1.2 mg |
| Vitamin K | 0.3 mcg | 24.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.6 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 5.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 136.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 19.6 mg | 29.5 mg |
| Minerals | Cracker meal | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 23.0 mg | 80.0 mg |
| Iron | 4.6 mg | 5.0 mg |
| Magnesium | 24.0 mg | 47.0 mg |
| Phosphorus | 104.0 mg | 258.0 mg |
| Potassium | 115.0 mg | 210.0 mg |
| Sodium | 16.0 mg | 866.0 mg |
| Zinc | 0.7 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 2.1 mg |
| Selenium | 42.3 mcg | 10.4 mcg |
| Sterols | Cracker meal | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cracker meal | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Cracker meal or Crackers, wheat, reduced fat?
Cracker meal has fewer calories: 383 kcal for Cracker meal vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Cracker meal or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 9.3 g for Cracker meal vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Cracker meal or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.6 g for Cracker meal vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Cracker meal or Crackers, wheat, reduced fat healthier?
Cracker meal is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.