Cracker meal vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Cracker meal
383 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
383 kcal
536 kcal
Protein
9.3 g
7.0 g
Carbs
80.9 g
52.9 g
Fiber
2.6 g
4.8 g
Sugars
0.3 g
0.2 g
Fat
1.7 g
34.6 g
Sodium
16 mg
8 mg
Key takeaways
- Cracker meal has 29% fewer calories (383 kcal vs 536 kcal).
- Cracker meal has more protein (9.3 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 80.9 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 2.6 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 0.3 g).
| Macronutrients | Cracker meal | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 383 kcal | 536 kcal |
| Protein | 9.3 g | 7.0 g |
| Total Fat | 1.7 g | 34.6 g |
| Total Carbohydrate | 80.9 g | 52.9 g |
| Dietary Fiber | 2.6 g | 4.8 g |
| Total Sugars | 0.3 g | 0.2 g |
| Water | 7.6 g | 1.9 g |
| Carbohydrates | Cracker meal | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 80.9 g | 52.9 g |
| Dietary Fiber | 2.6 g | 4.8 g |
| Total Sugars | 0.3 g | 0.2 g |
| Fats & Fatty Acids | Cracker meal | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 1.7 g | 34.6 g |
| Saturated Fat | 0.3 g | 11.0 g |
| Monounsaturated Fat | 0.2 g | 9.8 g |
| Polyunsaturated Fat | 0.7 g | 12.2 g |
| Omega-3 Fatty Acids | 39.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 683.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Cracker meal | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 9.3 g | 7.0 g |
| Histidine | 196.0 mg | 153.0 mg |
| Isoleucine | 342.0 mg | 283.0 mg |
| Leucine | 639.0 mg | 419.0 mg |
| Lysine | 179.0 mg | 424.0 mg |
| Methionine | 162.0 mg | 110.0 mg |
| Phenylalanine | 456.0 mg | 310.0 mg |
| Threonine | 247.0 mg | 253.0 mg |
| Tryptophan | 107.0 mg | 108.0 mg |
| Valine | 388.0 mg | 392.0 mg |
| Alanine | 282.0 mg | 214.0 mg |
| Arginine | 321.0 mg | 321.0 mg |
| Aspartic Acid | 373.0 mg | 1,706.0 mg |
| Cystine | 208.0 mg | 89.0 mg |
| Glutamic Acid | 3,241.0 mg | 1,170.0 mg |
| Glycine | 316.0 mg | 207.0 mg |
| Proline | 1,087.0 mg | 251.0 mg |
| Serine | 448.0 mg | 303.0 mg |
| Tyrosine | 253.0 mg | 259.0 mg |
| Vitamins | Cracker meal | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 9.1 mg |
| Vitamin K | 0.3 mcg | 22.1 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 5.7 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.7 mg |
| Folate (B9) | 136.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 19.6 mg | 37.5 mg |
| Minerals | Cracker meal | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 23.0 mg | 24.0 mg |
| Iron | 4.6 mg | 1.6 mg |
| Magnesium | 24.0 mg | 67.0 mg |
| Phosphorus | 104.0 mg | 165.0 mg |
| Potassium | 115.0 mg | 1,275.0 mg |
| Sodium | 16.0 mg | 8.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.9 mg | 0.4 mg |
| Selenium | 42.3 mcg | 8.1 mcg |
| Sterols | Cracker meal | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cracker meal | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Cracker meal or Snacks, potato chips, plain, unsalted?
Cracker meal has fewer calories: 383 kcal for Cracker meal vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Cracker meal or Snacks, potato chips, plain, unsalted?
Cracker meal has more protein: 9.3 g for Cracker meal vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Cracker meal or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 2.6 g for Cracker meal vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Cracker meal or Snacks, potato chips, plain, unsalted healthier?
Cracker meal is lower in calories, and Cracker meal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.