Cracker meal vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Cracker meal
383 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
383 kcal
395 kcal
Protein
9.3 g
4.6 g
Carbs
80.9 g
87.1 g
Fiber
2.6 g
2.6 g
Sugars
0.3 g
44.2 g
Fat
1.7 g
4.0 g
Sodium
16 mg
637 mg
Key takeaways
- Cracker meal has 3% fewer calories (383 kcal vs 395 kcal).
- Cracker meal has more protein (9.3 g vs 4.6 g).
- Cracker meal has more carbs (80.9 g vs 87.1 g).
- Cracker meal has more sugars (0.3 g vs 44.2 g).
- Cracker meal has more fat (1.7 g vs 4.0 g).
| Macronutrients | Cracker meal | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 383 kcal | 395 kcal |
| Protein | 9.3 g | 4.6 g |
| Total Fat | 1.7 g | 4.0 g |
| Total Carbohydrate | 80.9 g | 87.1 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Total Sugars | 0.3 g | 44.2 g |
| Water | 7.6 g | 2.5 g |
| Carbohydrates | Cracker meal | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 80.9 g | 87.1 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Total Sugars | 0.3 g | 44.2 g |
| Fats & Fatty Acids | Cracker meal | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 1.7 g | 4.0 g |
| Saturated Fat | 0.3 g | 2.3 g |
| Monounsaturated Fat | 0.2 g | 0.6 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | ~ |
| Omega-6 Fatty Acids | 683.0 mg | ~ |
| Protein & Amino Acids | Cracker meal | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 9.3 g | 4.6 g |
| Histidine | 196.0 mg | ~ |
| Isoleucine | 342.0 mg | ~ |
| Leucine | 639.0 mg | ~ |
| Lysine | 179.0 mg | ~ |
| Methionine | 162.0 mg | ~ |
| Phenylalanine | 456.0 mg | ~ |
| Threonine | 247.0 mg | ~ |
| Tryptophan | 107.0 mg | ~ |
| Valine | 388.0 mg | ~ |
| Alanine | 282.0 mg | ~ |
| Arginine | 321.0 mg | ~ |
| Aspartic Acid | 373.0 mg | ~ |
| Cystine | 208.0 mg | ~ |
| Glutamic Acid | 3,241.0 mg | ~ |
| Glycine | 316.0 mg | ~ |
| Proline | 1,087.0 mg | ~ |
| Serine | 448.0 mg | ~ |
| Tyrosine | 253.0 mg | ~ |
| Vitamins | Cracker meal | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 0.6 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 1.8 mg |
| Riboflavin (B2) | 0.5 mg | 2.0 mg |
| Niacin (B3) | 5.7 mg | 24.0 mg |
| Vitamin B6 | 0.0 mg | 2.4 mg |
| Folate (B9) | 136.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 19.6 mg | ~ |
| Minerals | Cracker meal | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 23.0 mg | 11.0 mg |
| Iron | 4.6 mg | 21.6 mg |
| Magnesium | 24.0 mg | 56.0 mg |
| Phosphorus | 104.0 mg | 170.0 mg |
| Potassium | 115.0 mg | 189.0 mg |
| Sodium | 16.0 mg | 637.0 mg |
| Zinc | 0.7 mg | 18.0 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.9 mg | ~ |
| Selenium | 42.3 mcg | ~ |
| Sterols | Cracker meal | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cracker meal | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Cracker meal or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Cracker meal has fewer calories: 383 kcal for Cracker meal vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Cracker meal or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Cracker meal has more protein: 9.3 g for Cracker meal vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Cracker meal or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
Cracker meal is lower in calories, and Cracker meal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.