Cowpeas, young pods with seeds, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Cowpeas, young pods with seeds, raw
44 kcal
Peas, green, raw
81 kcal
Calories
44 kcal
81 kcal
Protein
3.3 g
5.4 g
Carbs
9.5 g
14.5 g
Fiber
3.3 g
5.1 g
Sugars
5.0 g
5.7 g
Fat
0.3 g
0.4 g
Sodium
4 mg
5 mg
Key takeaways
- Cowpeas, young pods with seeds, raw has 46% fewer calories (44 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 3.3 g).
- Cowpeas, young pods with seeds, raw has more carbs (9.5 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 3.3 g).
- Cowpeas, young pods with seeds, raw has more sugars (5.0 g vs 5.7 g).
| Macronutrients | Cowpeas, young pods with seeds, raw | Peas, green, raw |
|---|---|---|
| Calories | 44 kcal | 81 kcal |
| Protein | 3.3 g | 5.4 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 9.5 g | 14.5 g |
| Dietary Fiber | 3.3 g | 5.1 g |
| Total Sugars | 5.0 g | 5.7 g |
| Water | 86.0 g | 78.9 g |
| Carbohydrates | Cowpeas, young pods with seeds, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 9.5 g | 14.5 g |
| Dietary Fiber | 3.3 g | 5.1 g |
| Total Sugars | 5.0 g | 5.7 g |
| Fats & Fatty Acids | Cowpeas, young pods with seeds, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 152.0 mg |
| Protein & Amino Acids | Cowpeas, young pods with seeds, raw | Peas, green, raw |
|---|---|---|
| Protein | 3.3 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Cowpeas, young pods with seeds, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | 38.0 mcg |
| Vitamin C | 33.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 31.5 mcg | 24.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 53.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.1 mg |
| Choline | 22.0 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Cowpeas, young pods with seeds, raw | Peas, green, raw |
|---|---|---|
| Calcium | 65.0 mg | 25.0 mg |
| Iron | 1.0 mg | 1.5 mg |
| Magnesium | 58.0 mg | 33.0 mg |
| Phosphorus | 65.0 mg | 108.0 mg |
| Potassium | 215.0 mg | 244.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 0.9 mcg | 1.8 mcg |
| Sterols | Cowpeas, young pods with seeds, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, young pods with seeds, raw | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas, young pods with seeds, raw or Peas, green, raw?
Cowpeas, young pods with seeds, raw has fewer calories: 44 kcal for Cowpeas, young pods with seeds, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Cowpeas, young pods with seeds, raw or Peas, green, raw?
Peas, green, raw has more protein: 3.3 g for Cowpeas, young pods with seeds, raw vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Cowpeas, young pods with seeds, raw or Peas, green, raw?
Peas, green, raw has more fiber: 3.3 g for Cowpeas, young pods with seeds, raw vs 5.1 g for Peas, green, raw per 100 g.
Is Cowpeas, young pods with seeds, raw or Peas, green, raw healthier?
Cowpeas, young pods with seeds, raw is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.