Cowpeas, young pods with seeds, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Cowpeas, young pods with seeds, raw
44 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
44 kcal
144 kcal
Protein
3.3 g
5.0 g
Carbs
9.5 g
15.5 g
Fiber
3.3 g
4.7 g
Sugars
5.0 g
~
Fat
0.3 g
6.9 g
Sodium
4 mg
375 mg
Key takeaways
- Cowpeas, young pods with seeds, raw has 70% fewer calories (44 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 3.3 g).
- Cowpeas, young pods with seeds, raw has more carbs (9.5 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 3.3 g).
- Cowpeas, young pods with seeds, raw has more fat (0.3 g vs 6.9 g).
| Macronutrients | Cowpeas, young pods with seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 44 kcal | 144 kcal |
| Protein | 3.3 g | 5.0 g |
| Total Fat | 0.3 g | 6.9 g |
| Total Carbohydrate | 9.5 g | 15.5 g |
| Dietary Fiber | 3.3 g | 4.7 g |
| Total Sugars | 5.0 g | ~ |
| Water | 86.0 g | 70.7 g |
| Carbohydrates | Cowpeas, young pods with seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 9.5 g | 15.5 g |
| Dietary Fiber | 3.3 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 5.0 g | ~ |
| Fats & Fatty Acids | Cowpeas, young pods with seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.3 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 52.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Cowpeas, young pods with seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 3.3 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Cowpeas, young pods with seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | ~ |
| Vitamin C | 33.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 1.0 mg |
| Vitamin K | 31.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Choline | 22.0 mg | ~ |
| Minerals | Cowpeas, young pods with seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 65.0 mg | 33.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 58.0 mg | 36.0 mg |
| Phosphorus | 65.0 mg | 91.0 mg |
| Potassium | 215.0 mg | 310.0 mg |
| Sodium | 4.0 mg | 375.0 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.9 mcg | 3.5 mcg |
| Sterols | Cowpeas, young pods with seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Cowpeas, young pods with seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas, young pods with seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Cowpeas, young pods with seeds, raw has fewer calories: 44 kcal for Cowpeas, young pods with seeds, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Cowpeas, young pods with seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 3.3 g for Cowpeas, young pods with seeds, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Cowpeas, young pods with seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 3.3 g for Cowpeas, young pods with seeds, raw vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Cowpeas, young pods with seeds, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Cowpeas, young pods with seeds, raw is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.