Cowpeas, young pods with seeds, raw vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Cowpeas, young pods with seeds, raw
44 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
44 kcal
83 kcal
Protein
3.3 g
5.5 g
Carbs
9.5 g
15.1 g
Fiber
3.3 g
6.3 g
Sugars
5.0 g
~
Fat
0.3 g
0.3 g
Sodium
4 mg
332 mg
Key takeaways
- Cowpeas, young pods with seeds, raw has 47% fewer calories (44 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 3.3 g).
- Cowpeas, young pods with seeds, raw has more carbs (9.5 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 3.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.3 g).
| Macronutrients | Cowpeas, young pods with seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 44 kcal | 83 kcal |
| Protein | 3.3 g | 5.5 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 9.5 g | 15.1 g |
| Dietary Fiber | 3.3 g | 6.3 g |
| Total Sugars | 5.0 g | ~ |
| Water | 86.0 g | 77.6 g |
| Carbohydrates | Cowpeas, young pods with seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 9.5 g | 15.1 g |
| Dietary Fiber | 3.3 g | 6.3 g |
| Total Sugars | 5.0 g | ~ |
| Fats & Fatty Acids | Cowpeas, young pods with seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 66.0 mg |
| Protein & Amino Acids | Cowpeas, young pods with seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 3.3 g | 5.5 g |
| Histidine | ~ | 154.0 mg |
| Isoleucine | ~ | 245.0 mg |
| Leucine | ~ | 443.0 mg |
| Lysine | ~ | 381.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 300.0 mg |
| Threonine | ~ | 233.0 mg |
| Tryptophan | ~ | 66.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | ~ | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Cowpeas, young pods with seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | 0.0 mcg |
| Vitamin C | 33.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 31.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.1 mg |
| Choline | 22.0 mg | ~ |
| Minerals | Cowpeas, young pods with seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 65.0 mg | 34.0 mg |
| Iron | 1.0 mg | 1.6 mg |
| Magnesium | 58.0 mg | 32.0 mg |
| Phosphorus | 65.0 mg | 86.0 mg |
| Potassium | 215.0 mg | 260.0 mg |
| Sodium | 4.0 mg | 332.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.9 mcg | 3.1 mcg |
| Sterols | Cowpeas, young pods with seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, young pods with seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Cowpeas, young pods with seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Cowpeas, young pods with seeds, raw has fewer calories: 44 kcal for Cowpeas, young pods with seeds, raw vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Cowpeas, young pods with seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 3.3 g for Cowpeas, young pods with seeds, raw vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Cowpeas, young pods with seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 3.3 g for Cowpeas, young pods with seeds, raw vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Cowpeas, young pods with seeds, raw or Beans, cranberry (roman), mature seeds, canned healthier?
Cowpeas, young pods with seeds, raw is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.