Cowpeas, young pods with seeds, raw vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Cowpeas, young pods with seeds, raw
44 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
44 kcal
35 kcal
Protein
3.3 g
1.9 g
Carbs
9.5 g
7.9 g
Fiber
3.3 g
3.2 g
Sugars
5.0 g
1.6 g
Fat
0.3 g
0.3 g
Sodium
4 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 20% fewer calories (35 kcal vs 44 kcal).
- Cowpeas, young pods with seeds, raw has more protein (3.3 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 9.5 g).
- Cowpeas, young pods with seeds, raw has more fiber (3.3 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 5.0 g).
| Macronutrients | Cowpeas, young pods with seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 44 kcal | 35 kcal |
| Protein | 3.3 g | 1.9 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 9.5 g | 7.9 g |
| Dietary Fiber | 3.3 g | 3.2 g |
| Total Sugars | 5.0 g | 1.6 g |
| Water | 86.0 g | 89.2 g |
| Carbohydrates | Cowpeas, young pods with seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 9.5 g | 7.9 g |
| Dietary Fiber | 3.3 g | 3.2 g |
| Total Sugars | 5.0 g | 1.6 g |
| Fats & Fatty Acids | Cowpeas, young pods with seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 56.0 mg |
| Protein & Amino Acids | Cowpeas, young pods with seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 3.3 g | 1.9 g |
| Histidine | ~ | 35.0 mg |
| Isoleucine | ~ | 69.0 mg |
| Leucine | ~ | 116.0 mg |
| Lysine | ~ | 91.0 mg |
| Methionine | ~ | 23.0 mg |
| Phenylalanine | ~ | 69.0 mg |
| Threonine | ~ | 82.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 93.0 mg |
| Alanine | ~ | 87.0 mg |
| Arginine | ~ | 76.0 mg |
| Aspartic Acid | ~ | 265.0 mg |
| Cystine | ~ | 18.0 mg |
| Glutamic Acid | ~ | 194.0 mg |
| Glycine | ~ | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | ~ | 103.0 mg |
| Tyrosine | ~ | 44.0 mg |
| Vitamins | Cowpeas, young pods with seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | 35.0 mcg |
| Vitamin C | 33.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.5 mg |
| Vitamin K | 31.5 mcg | 16.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.1 mg |
| Choline | 22.0 mg | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cowpeas, young pods with seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 65.0 mg | 44.0 mg |
| Iron | 1.0 mg | 0.7 mg |
| Magnesium | 58.0 mg | 18.0 mg |
| Phosphorus | 65.0 mg | 29.0 mg |
| Potassium | 215.0 mg | 146.0 mg |
| Sodium | 4.0 mg | 239.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.9 mcg | 0.2 mcg |
| Sterols | Cowpeas, young pods with seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, young pods with seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cowpeas, young pods with seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 44 kcal for Cowpeas, young pods with seeds, raw vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Cowpeas, young pods with seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Cowpeas, young pods with seeds, raw has more protein: 3.3 g for Cowpeas, young pods with seeds, raw vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Cowpeas, young pods with seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Cowpeas, young pods with seeds, raw has more fiber: 3.3 g for Cowpeas, young pods with seeds, raw vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Cowpeas, young pods with seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Cowpeas, young pods with seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.